When it comes to a daily fish oil intake level, many factors come into play. What is more important though than the actual amount you take is the quality of the oil itself. However much of a poor quality supplement you take, you will still receive little or no health benefits. Here’s how to avoid that.

As a rough guide, 1 or 2g a day is a good of a pure distilled oil, but it’s important to bear in mind the levels of omega 3 fats within the oil as these are the ones that provide all the benefits.

DHA and EPA are the two most effective ones with DHA recently being shown to provide most of the health benefits, so the first thing is to look at the individual amounts.

For example my fish oil intake is two capsules a day, each one containing 1000mg of oil of which 280mg is DHA and 120mg is EPA, so I get almost 1000mg or 1g of omega 3 a day.

You will find that most oils have a much lower level of DHA so it pays to find the ones with a 2:1 ratio of DHA to EPA otherwise you will not get the full benefits, especially where brain and heart health are concerned.

A quality oil will be molecularly distilled to remove the toxins from the fish unless it is proven to be completely free from any contamination. The only one today to have that distinction is the Hoki fish from New Zealand as the waters are still pristine.

Although it is not really possible to overdose on fish oil, there is little benefit in taking very high does which I have seen some companies advertise, like 10,000mg. After a certain point, the body has enough omega 3 and cannot use the rest so unless you have a serious pre-existing condition like heart disease or severe arthritis, the daily fish oil intake that I have shown is enough.

If you do have a severe condition then doubling the dose I have shown to 4 capsules a day should be enough.

So as you can see, many factors can influence the potential health benefits from this wonderful oil, with the daily fish oil intake being just one of them.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

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