Have you ever wondered how helpful is resveratrol to your health? Everyone seems to agree there are some health benefits but the debate is over how many there are and what are the side effects. Is the tradeoff worth it?

For at least the past decade scientists have been able to extend the lifespan of a variety of life forms including yeast, worms and mice by about 50%. They accomplished this by feeding them a nutritious diet that contained about 30% fewer calories than normal. They used these test subjects because on a molecular level their aging process is similar to humans. These results probably did not surprise anyone including non-scientists. We intrinsically know that a leaner, nutritious diet is good for us; volumes of research studies have confirmed this. What is interesting to researchers is that a group of 7 enzymes called Sirtuins seem to allow cells to survive damage and repair themselves more easily. The reduced calorie intake stimulates these guys into action.

The question here could be: Great but what does that mean?

To humans, who also possess the Sirtuin family, it means that the same group of enzymes helps prevent cancer, lowers the rate of heart disease, and generally slows down the aging process.

At this point you may still be wondering:

How helpful is resveratrol to your health?

Things began to come together in 2006 when experiments were tried with higher mammals and achieved similar results. The one common thread in these studies was, that of all the compounds that were fed to the subjects, the one that stimulated the Sirtuins was resveratrol. It is a substance found in red grape skins and red wine. Even though it was previously known as a powerful disease fighting antioxidant, this new information has really exited researchers and the general public.

Let me tie this together. Resveratrol convinces the Sirtuins that there is a calorie reduction in the diet even if there is not. The Sirtuins respond anyway by helping aging cells rejuvenate themselves. Youthful rejuvenated cells are the best disease fighting mechanism we could hope for.

Caution is warranted.

Jef Boeke, a yeast geneticist at the Johns Hopkins University School of Medicine has stated that sirtuins are potent molecules and in over stimulating them, “one would have to be very careful about potential side effects.” Large doses of resveratrol have been linked to joint pain, insomnia and stomach problems.

The answer to the question how helpful is resveratrol to your health is: possibly quite a lot. However, the best way to take practical advantage of the benefits without incurring the side effects is by using it in a multi nutrient supplement. No nutrient works alone.

For 30 years Milton Haslam has been a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton’s website today at http://www.your-daily-supplement.com/
to discover which supplements he recommends after extensive comparisons.

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A little while ago, a substance called resveratrol was mentioned on 60 Minutes and it was mentioned that it could be the next great health supplement.  Ever since then, it has exploded in popularity as people order the supplement for themselves and search on the internet to learn more about it.

Resveratrol is a substance that occurs naturally in the skin of red grapes, and can also be found in red wine.  However, while it is present in wine, it is not in sufficient quantity to be of much use to humans, so it has to be synthesized in a lab and made to be much more potent (and also available in pill form without all the alcohol found in red wine!).

Resveratrol has been mentioned when the French Paradox is discussed.  The French Paradox refers to the fact that people in France eat a relatively high amount of saturated fat in their diet, yet suffer from a lower incidence of heart conditions.  The only significant difference in the French diet is the presence of red wine.  As a result, it has been postulated that the resveratrol in red wine may be partially responsible for the lower incidence of heart conditions in the French.

In laboratory conditions, resveratrol has been shown to have anti-cancer, anti-inflammatory effects, and the ability to lower blood sugar in mice and rats.  It has also extended the lives of fruit flies, nematode worms, and certain fish.  More research is currently underway to determine if resveratrol will have the same effects in humans.

Please visit this site to learn more about resveratrol supplements.

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