The most common cause of all diseases is inflammation .

Researchers call it the “unifying theory” behind the major killers of our times among cardiovascular disease, cancer and diabetes & scores of other diseases

Inflammation, as most people know by the red, painful swelling that follows an injury, bug bite or other surface wound. But it also exists in tissue far below the skin, and scientists are  convinced this below-the-eye inflammation is the culprit that worsens many chronic diseases.

 While inflammation is the immune system’s response for beating back invaders in the body, inflammation gone unchecked can lead to heart attacks and strokes, cancers, AIDs, cause Alzheimer’s disease by destroying brain cells, and causes diabetes.

Out of control inflammation is linked to clinical depression, schizophrenia, Parkinson’s disease, asthma, osteoarthritis, liver disease and hypertension, and all others disorders.

Chronic inflammation is caused by the persistent presence of pathogens and environmental pollutants, lifestyle and genetics, among others factors.

 Inflammation in autoimmune diseases is the number one disease process & killer on Planet Earth. In autoimmune diseases our own white cells start attacking the body organs. The attack is triggered by infections, surgery, injury, inhalation of pollutants and stress. .  Diseases like Alzheimer’s, Autism, Asthma, Lou Gehrig’s, hearing disorders, Multiple sclerosis, Lupus, Takayasu, Parkinsons, Epilepsy, Arthritis, pain, heart problems, skin diseases, diabetes & cancer are all autoimmune. A proper diet and supplements can stop these diseases in their tracks & can reverse  them.

If a disease has good & bad days, or it is progressive, consider it to be a autoimmune disorder. If the disease started after pregnancy, surgery, car accidents, toxic exposure or living close to a dump, its autoimmune. The sooner you change your lifestyle the better the results.  Autoimmune diseases are triggered after pregnancy including Vasculitis, depression & PTSD. Stop inflammation and stop cancer and all diseases.

P.T.S.D. (post traumatic stress disorder), depression, anxiety, O.C.D (obsessive compulsive disorder), heart disease, bowel, kidney, breathing and skin disorders, memory loss & epilepsy are all immune mediated.  Sudden onset of hearing loss, visual disorders & infertility are all immune mediated.

Arthritis, vasculitis, Alzheimer’s, Lupus, Asthma, Chronic Pain, Prostatis, Chronic Fatigue, Fibromyalgia , hair falling out are all treatable. Hair have grown in completely bald men & women with simple supplements, medication and electronic devices.

Dr Khan served in the United States Public Health Service, appointed by the President of the United States. Promoted by the Surgeon General of USA to a Lt. Commander in the USPS. Served in the United States Civil Service as a Research Fellow at the National Institutes of Health, Bethesda. Residency Neurology at University of Arizona, Royal Postgraduate Medical School London and Institute of Neurology Queens Square London. This website designed by Dr Khan a certified network engineer by Cisco Systems.
Autors web site http://www.cidpusa.org

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/the-most-common-cuase-in-diseases-autoimmune-disorders-1661956.html

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There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use.  In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.

Remember that supplements do not replace proper diet and exercise but when used with the right training and weight loss program may help you make faster progress towards your weight loss goals.

Please remember that before taking on a training and supplementation program and if you are on medication always consult with your physician first. Now lets have a look at the supplements:

Chitosan

Chitosan is a fibre whose fat-binding ability is so strong that it can be used effectively to promote weight loss.  The most important health property of dietary fibre is its ability to bind to fat molecules in the digestive system, which in turn are excreted.

Since Chitosan can’t be digested, the fat absorbed is passed out of the body. Together with a low fat eating plan and regular exercise, Chitosan is a great choice for keeping off those unwanted pounds. Try taking 15 minutes before a meal to inhibit fat absorption.

Dosage: as per the bottle

Ma Huang

A popular Asian herb that has been used for over 5,000 years is Ma Huang; it was first used by the ancient Chinese people as a decongestant.

The active ingredient is ephedrine, which has been shown to contain powerful fat burning characteristics which can enhance thermogenesis, the body’s burning of fat for energy.

It also increases the basal metabolic rate, which allows your body to burn calories faster and more efficiently. By mobilizing stored fat and carbohydrate reserves, Ma Huang works to reduce your appetite and aids in helping you lose excess weight.

Try combining with White willow bark and Guarana as the fat burning and muscle sparring effects of this stack are fantastic.   

Dosage 300mgs twice a day.

Zhi Shi

Citrus aurantium is commonly referred to as bitter orange. Zhi shi is the immature dried fruit of citrus aurantium. Zhi Shi may be more thermogenic than ephedrine and has fewer side effects.

It can also be very effective stimulating the metabolism (this stimulation causes an
increase in the metabolic rate which burns calories) without any undesirable effects on the nervous system. Citrus aurantium may also act as an appetite suppressant.

Try combining with caffeine, white willow bark, cayenne and green tea for greater thermogenic action.  

Dosage 300mg three times a day.

Pyruvate

Pyruvate is naturally occurring substance found in weight loss and herbal ‘fat-burners’.

Studies have show that using diet pills containing pyruvate while restricting caloric intake slightly and participating in strength training will boost your metabolism resulting in weight loss.

Pyruvate produces ATP, which makes it a great supplement to take with creatine and ALC (Alpha Lipioc Acid) comes in Sodium and Calcium, try Calcium.  

Dosage 1gram to 5grams per day.

Bcaas

Branched Chain Amino Acids, are essential amino acids, which means that the body by itself cannot produce them so sufficient quantities must be obtained from
supplementation.

The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately 70 percent of the amino acids in the body. Bcaas are unique in that they are utilized directly by muscle tissue during long workouts.

Since your body only has a limited number of these amino acids, it can be forced to break down lean muscle tissue when dietary sources aren’t meeting your needs.

Bcaas can be found in most good protein powders these days.  

Dosage 5 grams – 15 grams

Ribose

Ribose is a simple sugar that occurs naturally in all living cells and in one of the simplest molecules used by the body to build and restore energy.

Ribose is very important for the production of ATP. ATP is the major source of energy used by cells including muscle tissue for normal function. Ribose has been shown to increase muscular levels, boost endurance, and promote recovery!  It is also an important way to increase your energy levels.

Another new supplement which looks very promising.

Follow dosage on the bottle.

Nacn-Acetyl-Cysteine

Nac is a powerful anti-oxidant and its ability to neutralize free radicals helps slow down the ageing process.

Nac has all the properties of l-cysteine and may be the most cost effective way to boost peptide levels in the body. Nac has been shown to safeguard against a variety of toxic hazards such as cigarette smoke, auto exhaust, and certain herbicides.

It can also play a beneficial role in prostate and respiratory conditions. Surprisingly, it is more effective than supplementing with cysteine, methionine, or even glutathione itself!  A very good cost effective anti-oxidant.

Follow dosage on the bottle.

Multi-Vitamins and Minerals

Multi-vitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes and the
first supplement you should buy.

For the human body to perform at its optimum, it must be fed a vast supply of vital nutrients. If the body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines.

People think that since you can not put on pounds of muscle that they are a waste of time to take them but if your body is deficient in just one of the essential vitamins and minerals you will never reach your full potential. Try and buy the Multis that have the higher potency mineral formulas.

So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet.  If they are to be taken at all they should only be used to supplement the diet and not replace it.

Mick enjoys writing articles and web design. Check out his latest web site about pink office chairs and office chair mats

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/recommended-supplements-for-weight-loss-1325158.html

It sounds almost like a no-brainer: exercise, and grow taller. The benefits of exercising are many and varied, from reducing your body fat, to improving your cardio-vascular abilities, to reducing stress, and even helping you grow taller or at least maximize your genetic/natural height.

Exercising at an age when you can grow taller helps stimulate the release of HGH (Human Growth Hormone) while putting pressure on the growth plates in your legs that helps you increase your height. If accompanied with a proper diet, a solid exercise program can help you increase your height by a significant margin.

Traditionally, it has been thought that men grow up to the age of 18-20, while women maximize their growth by the age 16-18, after which it is believed that the growth plates fuse together, limiting the possibility of further growth. These traditional views, however, are being challenged by a plethora of new, exciting research that points that the growth plates don’t fuse together completely and that height can be increased further beyond the age 20 with the application of the proper techniques (i.e., exercise and diet).

Another source of growth beyond the stimulation of HGH/growth plates is micro-fractures. This technique is used extensively in height increase surgery to help patients grow taller. Through this technique, tiny fractures called ‘micro-fractures’ are induced in the bones. Usually, these micro-fractures happen every day in normal day-to-day activities and are healed almost immediately. However, if the bone is kept under stress after micro-fractures are induced, the fractures grow in size before healing up, which, over time, can add a significant few inches to your height. Activities such as heavy sprinting, squats with weights, and other intense cardio exercises such as kicking, jumping can induce micro-fractures in the bones.

Stretching, bicycling, swimming are other exercises that have been known to aid in height increase. For the sake of safety and effectiveness, it is advisable to exercise only as per a well laid out, tested regimen. Otherwise both the effects and benefits of the exercises may be limited.

For further research, you should read about growing taller and grow taller exercises.

Article Source:http://www.articlesbase.com/wellness-articles/grow-taller-exercises-the-impact-that-exercise-has-on-your-height-1250667.html