With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.

They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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Have you read about this recently?  In the latest review of research concerning fish oil and anxiety, the researchers determined that there is a “clear need for further work in this area”.  If you read enough research reports, you will see that as a very common conclusion.  More research seems always to be needed.

Although benefits have been seen in acne and the psychological problems caused by it, the researchers believe there is a need for “controlled trials”.  As people wait on those trials, they can either continue to suffer or start taking the supplements on their own.

If more people knew about the health benefits associated with specific vitamins and other nutrients, the population might be healthier, in general.  But, maybe, that’s not what the doctors want.

If we all ate right, got plenty of exercise and took some good nutritional supplements on a regular basis, the number of times that we visited our doctors might decrease.  Thinking about it from a purely economical standpoint, that’s not good for business.

No businessman would try to keep customers from coming back.  So, maybe doctors don’t really care if we are healthy or not.

The pharmaceutical companies are certainly not interested in conducting trials concerning fish oil and anxiety.  Why would people buy expensive anti-anxiety meds when a $16 bottle of fish oil would do the same thing?

So, the bottom line is that there probably will never be any controlled trials.  There is simply no where to turn for funding.  The small studies will continue to go on and researchers will continue to report about the positive results.  But, it won’t be enough to convince the mainstream medical community.  They’ll want more studies.  But, we already have a lot to read about.

In one of the studies concerning fish oil and anxiety, researchers found that omega-3 fatty acids cause changes in the brain similar to what found with anti-depressant usage.  Another review, conducted in Spain, outlined a treatment plan for the management of anxiety and personality disorder.  One of their suggestions was the omega-3 fatty acid supplementation.

According to the Global Neuroscience Initiative Foundation (GNIF) in Los Angeles, CA, at least 26% of the American population suffers from some sort of mental disorder.  The actual percentage may be higher, because some cases go unreported for many years.

There is a huge difference between the number of cases in the US and the number in China.  Only 4% of the Chinese population suffers from a mental disorder.  According to the GNIF, the reason for this difference may be a lack of nutrients in the American diet.

GNIF concludes that there is plenty of evidence concerning supplementation with fish oil and anxiety reduction.  They also recommend other nutritional supplements, especially for patients that are bothered by the unwanted side effects of psychoactive medications.

Make no mistake about it.  If you’re convinced that supplementation is a good idea, be sure to do a little comparative shopping.  The amount of omega-3s in the supplements varies greatly, as does the EPA and DHA content.  In studies concerning fish oil and anxiety, the higher the DHA content, the better the results.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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