Inflammation in the body is responsible for thousands of premature deaths every year as it has no symptoms and can strike at any time.

As our diets tend to be poor these days with the low nutritional value of the food we consume, taking a daily fish oil supplement can help to put the body back in balance and significantly reduce your risk of heart attacks and strokes.

It is also estimated that well over 85% of the population is lacking in omega 3 as it only comes from our diet and most fish today contains many toxins like mercury and lead and low levels of omega 3 due to the farming practices.

These oils help your anti inflammation diet by converting the main omega 3 fatty acid, DHA, into a chemical called Resolvin D2 which is an extremely powerful anti-inflammatory substance.

It also helps to prevent the platelets in the blood from sticking together and forming clots to further reduce the risk of strokes.

In addition of course you get many other essential health benefits like prevention of cancer, lower cholesterol and improved brain health and mental well-being.

 However, like any nutritional product on the market today there are good and bad ones and fish oil is no exception.

If the oil is not pure or has low levels of omega 3 then you will receive little or no benefits, especially if it hasn’t been distilled to remove the contaminants from the fish.

High DHA levels are essential but rare to find so look to get at least 270mg per individual capsule for the greatest benefits.

The process of molecular distillation removes all the toxins from the fish and is very important unless the fish is proven to be completely pure, which is the case with the New Zealand Hoki due to the pristine waters it lives in.

In fact when Hoki oil is combined with distilled Tuna oil you get over twice the anti-inflammatory benefits of a standard one!

I hope you understand now why omega 3 fish oil is such an important part of any anti inflammation diet and can help you to maintain optimal health now and avoid storing up trouble for the future.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Get my free five-part mini course on the health benefits of omega-3 fish oil for the whole family today.

To sign up for the course and for more tips on the importance of DHA omega 3 fish oil, visit my website www.best-omega-3-supplement.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-benefits-of-an-anti-inflammation-diet-using-omega-3-dha-fish-oil-1556085.html

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However we are often our own worst enemies, having poor lifestyle choices especially a bad diet, too much stress and lack of exercise all contribute to ill health. So it’s important to try to change and improve these areas and also supplement your diet when necessary.

So what are the benefits of taking omega 3 fish oil — lets look these important 4:

1 – Helps to fight and control Inflammation

2 – Helps reduce blood pressure that leads to heart disease

3 – Lowers Triglycerides and helps control cholesterol levels

4 – Boost Immune System to help fight cancers

Lets look at each in a little more detail:

Inflammation is sometimes referred to as the silent killer because it lurks in the background doing its damage and you don’t even know it’s happening until you get sick and suffer.

There is a wealth of evidence available through clinical trials and tests that leads scientists to believe omega 3 fatty acids have anti-inflammatory characteristics that may help protect against heart disease, brain, joints and other illnesses influenced by inflammation.

Human trials report small reductions in blood pressure by taking omega3 fatty acids DHA and EPA. There is also a reduced risk of arrhythmias and death by a sudden heart attack.

Omega-3 can help lower triglyceride levels and boost your good HDL cholesterol. By better balancing your cholesterol you will help to maintain good health, which will reduce the risk of heart attack and stroke.

The immune system is your body’s natural defense against attack from disease; omega 3 fatty acids contribute to you having a stronger immune system which has been proven to be beneficial in lowering the risk of cancer particularly prostate and breast cancer.

What are the benefits of taking omega 3 can easily be understood when you realize the 4 issues above are more than enough justification for you to take fish oil supplements daily.

If you think your diet is inadequate and you aren’t getting enough essential oils necessary for good health, then seriously think about supplementing it with only the best brand of fish oil on the market.

If your interested to understand and find out more about the fish oil I choose to take, visit my website below.

Discover the best natural fish oil supplements available today

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-benefits-of-taking-omega-3-theres-plenty-but-lets-focus-on-the-most-important-4-1435092.html

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The truth is that manufacturers are coining out marketing slogans regularly; most of these slogans do not have anything to do with the quality of the product being promoted. That is exactly the case with cold pressed enteric omega 3.

Omega3 is an essential nutrient we all need; our bodies cannot manufacture it, so we get it through diets and supplementation. However, we are encouraged to take supplements because our foods nowadays do not contain most of the nutrients we need.

Fish oil omega3 is better than plant sourced version because fishoil contains DHA and EPA. Plants such as flax contain ALA, which must be turned to dha and epa before your body can make use of it. Sadly enough, such conversions are restricted and inefficient. Hence, Taking fishoil supplements is more beneficial than taking flaxseed oil supplement.

Now back to the issue of cold pressed enteric omega 3; the point is, manufacturers want you to believe that enteric coated supplements are better than those that are not coated. They claim that the coating protects the nutrient from your stomach acid. That is not correct; the stomach acid does not have any harmful effect on omega-3 fatty acid. On the contrary, it is even better for the nutrient to be released in your stomach.

The truth they do not want you to know is that most often than not, they use the coating to mask rancid odor. Fish is easily oxidized leading to rancidity. Rancid oil is very dangerous; it increases free radicals which can cause various diseases and premature aging. Unfortunately, if you buy a cold pressed enteric omega 3 supplement, you will not know whether the oil has gone rancid or not because of the ‘masking’.

So, instead of looking for enteric coated omega 3 fish oil capsule, look for one that is pure and high in DHA. Molecular distillation removes impurities from the oil and high amount of DHA makes the supplement more effective. It is recommended that you buy supplements that contain a minimum of 250mg of dha per 1000mg of fishoil capsule (that should be about double the amount of epa).

Now that you know the truth about cold pressed enteric omega 3, you can make the right choice by buying molecularly distilled fish oil supplement that contains high amount of dha.

Discover the best omega 3 fish oil supplement today

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/cold-pressed-enteric-omega-3-fish-oil-supplements-the-truth-you-need-to-know-1348515.html

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