The question of which fish contain omega 3 is becoming increasingly common as more of us become aware of the amazing health qualities of these oils, but with so many products to choose from, it can be a tough task indeed. However, once you know exactly what to look for, knowing which fish contain omega 3 becomes much simpler.

You should also know what omega 3 you need and the two main ones are EPA and DHA fatty acids, with DHA providing most of the benefits to you. You should see these individual amounts clearly labelled on the fish supplements and not combined like many poor quality ones.

Once you know which fish contain omega 3 in the right amounts, you can really boost your health. The best ones are cold water oily fish like herring, mackerel, tuna, salmon and Hoki but unfortunately they contain harmful contaminants and so only one or two portions is recommended a week.

Along with high levels of omega 3 comes high levels of mercury, PCB’s, arsenic and lead and why pregnant women and young children should have no more than one portion a week.

The best solution, especially as over 90% of the population are estimated to be deficient in omega 3, is to take a daily distilled fish oil supplement to give you the many health benefits, especially heart and brain health.

So which fish oil contains omega 3 at the highest level?

Currently the Hoki from New Zealand has the highest naturally occurring amounts of DHA and due to the fact it lives in one of the cleanest oceans on earth, it has little contamination.

You need to ensure that you receive high levels of DHA fatty acids, at least 250mg per capsule, or you will be robbed of the many benefits and also check for molecularly distilled oil as this means all those toxins have been removed leaving only pure and safe oil.

Now you know which fish contain omega 3 and the very best one, you can confidently go about selecting the right one and enjoy the many health benefits they bring with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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The dosage of fish oil you need depends on what health problems you are experiencing. Do you want to simply improve your overall health? Or do you have a specific condition you would like to treat? It’s very important to answer these questions before you embark on a course of fish oil supplements.

The correct dosage of fish oil can vary widely according to your health needs. It will also vary according the quality of the supplement you take. This is because health authorities make recommendations based on the amount of omega 3 fatty acid (EPA and DHA) required for different medical conditions. Supplements contain different amounts of these omega 3s.

The American Heart Association (AHA) recommends that, for general health, you increase your intake of oily fish to about two portions a week, rather than take a supplement. But concerns about the contaminants often found in both wild caught and commercially farmed fish lead many people to prefer to add a supplement to their diet as well.

In this case, many authorities recommend about 1000mg (1 gram) of EPA/DHA oil per day. This is also the AHA’s recommended dosage of fish oil for people who have been diagnosed with heart disease.

For other specific health conditions, such as high triglycerides, the AHA recommends 2-4 grams (2000-4000mg) a day.

For arthritis, a recent Australian study found that a dose of at least 2.6 grams (2600mg) was needed to gain the full anti-inflammatory benefits for this condition.

Other conditions that may be relieved by the correct dosage of fish oil include diabetes (up to 6000mg per day), asthma (3000mg) and psoriasis (6000mg).

Ultimately, the amount need to take will depend on the quality of the supplement. Look for the actual amount of EPA and DHA in the product to make sure you are getting good value for money. The one I use has 28% DHA and 12% EPA per 1000mg capsule – both high doses of these essential omega3s. If you use another product with lower concentrations, you may need to adjust your dose accordingly.

Would you like to know more about the supplements I use and the correct dosage of fish oil? You’ll find more information about my research on my website below.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

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