It is probably too late for me to get off them now, however changing to a superior brand of fish oil supplements 6 months ago has helped reduce both my blood pressure and cholesterol level a little bit.

It is pretty much beyond doubt omega-3 DHA and EPA fatty acids benefit your body and mind in many ways.

None more so than by helping to improve arterial health by reducing triglycerides and balancing HDL and LDL cholesterol better. Naturally having an improved blood flow reduces our risk of getting blood clots from clogged arteries that can result in a heart attack or stroke.

Arguably the best way to get more fish oil in your diet is to eat oily fish 2 to 3 times a week.

Unfortunately this solution usually turns out to be easier said than done, we start out with good intentions of buying fresh fish each week but often don’t get around to it. Then of course there is the cost issue… 30 years ago fish was cheap to buy — but those days are long gone.

For many years now I have been taking fish oil supplements daily. However it’s only been in the last six months that I realized buying the cheapest ones, and not fully understanding the real issues has meant that I haven’t been getting the most benefits from taking them — which I should have got.

When I became interested in researching fish oil supplements I soon realized the amount of fatty acids in each soft gel is the most important ingredient. Also it became apparent that having almost double the amount of DHA to EPA omega-3 fatty acid ratio was equally as important.

Seriously think about consuming more fish oil, based on the hundreds of scientific and clinical tests conducted over the last few years, it’s pretty much beyond doubt omega-3 fatty acids are very beneficial in helping to control and improve both your blood pressure and cholesterol balance.

If your interested to understand and find out more about fish oil blood pressure and the omega-3 fatty acids I now take daily, visit my website below.

Discover the best natural fish oil supplements available today.

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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First of all, recent studies have shown that an increased intake of the omega 3 fatty acids contained in fish oil can be of great benefit to unborn babies and young children. Omega 3s are essential for the growth and development of the brain and eyes in babies.

Taking omega 3s during pregnancy can reduce the risk of having a pre-term baby. Also, the children of mothers who eat the most fish tend to have higher intelligence scores and better communication skills.

So the benefits for mothers and babies are clear but what about fish oil for kids themselves?

It has been known for some time that the most important fatty acid, DHA, helps brains to function and develop properly.

It now seems that children who have low levels of DHA tend to be more likely to suffer from ADHD.

A 2005 Australian study showed that children with diagnosed attention deficit hyperactivity disorder (ADHD) who took supplements for 15 weeks had increased attention and reduced hyperactivity, restlessness and impulsivity. The children also performed better on attention tests and improved their vocabulary.

A 2007 US study also showed a marked improvement in ADHD children who took omega 3 supplements. In that study, a psychiatrist reported significant improvements in inattention, hyperactivity, oppositional/defiant behavior and conduct disorder.

So it’s clear that fish oil for kids can be helpful as a treatment for hyperactivity, as well as learning ability and general mood.

What about sources of omega3s?

We can’t make omega 3s in our bodies so we must get them from our diet. Fish remains one of the best sources of omega 3s because it has the two most important of these fatty acids, EPA and DHA. Other sources, such as walnuts and flaxseed, contain another fatty acid, ALA, which must be converted by the body into EPA and DHA. The process is not very efficient though, so fish remains the best source of these important fatty acids.

As with adults, children should not be given supplements if there is any known reaction to fish oil, or if they have a bleeding disorder or are taking anti-coagulants.

So, go ahead and give your child fish oil supplements if you feel they could benefit. Fish oil for kids is safe and effective at the right doses and you could be doing your child’s health and behavior a great favor.

If you would like more information about fish oil supplements, and the products I use daily myself, feel free to visit my website where I publish more research and facts about omega 3 fatty acids.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

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It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.

They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.

Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities.

The taking of a daily supplement is recommended by heart foundations and the government alike, and helps to save thousands of lives each year, especially as 90% of the population is deficient in them due to the declining consumption of fish because of the contaminants present today.

If you want to live and longer and more importantly healthier life, then a fish oil supplement will go a long way to helping you achieve it.

To get the maximum protection, it’s vital to select the best oil from the many mediocre ones and a high level of DHA is very important. Look for at least 270mg per capsule and about half that amount of EPA.

Molecular distillation will remove all the harmful contaminants to leave you pure and safe oil, higher in omega 3 and is strongly recommended, just look at the website or label to confirm that it’s been done.

In addition, a mix of Hoki and Tuna fish oil has been shown to double the valuable anti-inflammatory powers, providing you with increased protection.

Fish oil and heart health go hand in hand and if you select the right oil, you can enjoy a healthier life now and in the future too.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy-1451496.html

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Bad fish oil capsules will give you those nasty fishy burps you may have experienced because they contain rancid or stale oil. This is usually disguised with flavourings, preservatives or an enteric coating, all of which are unnecessary.

If you open up a capsule you should be able to detect a faint ocean aroma and no more or else it’s poor quality oil and will give few benefits.

Any oil that has not been molecularly distilled should also be avoided as it is likely to contain toxins including mercury, lead, PCB’s and arsenic from the fish. Distillation safely removes them and is not performed by many companies due to the cost and at the expense of your health, so check the label or website carefully.

The next thing bad quality fish oil capsules have are low levels of omega 3 fatty acids and especially DHA. The two you will always see and want are DHA and EPA but it’s proven today that DHA provides most of the benefits, especially for arthritis, other joint problems, heart and brain health.

In fact a recent study by scientists from the US and Britain have discovered that it’s the DHA omega 3 that is converted into a powerful anti–inflammatory chemical called resolvin D2 which protects the heart and helps tremendously to relieve the symptoms of arthritis.

Regarding price, bad fish oil capsules are often more expensive! Some go for over $40 for a month’s supply while the best can be had for less than $20, so price is no indicator of quality!

The purest and most effective oil comes today from the New Zealand Hoki fish due to the fact it has very high DHA levels and extremely low levels of contamination, making it the perfect choice. It’s also been found that when mixed with distilled Tuna oil, over twice the anti-inflammatory benefits are found.

Now that you know all about bad fish oil capsules and how to best avoid them, you can confidently go about selecting the very best and start enjoying all the many amazing benefits they provide without any of the risks.

 If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/bad-fish-oil-capsules-and-how-to-avoid-them-1447318.html

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The benefits of Docosahexaenoic acid or DHA have to do with the essential organs of our bodies; the heart and the brain.  It’s like brain fuel and a heart cleanser.

One of the major components of brain cells is fat.  About 40% of the fat in the brain is Docosahexaenoic acid.  Without it, the brain cannot repair damaged cells, function efficiently or develop normally.  In other words, it is essential.

Until recently, most scientists did not consider it essential, because the body can make some of it, as long as alpha-linolenic acid (ALA) is present in the diet.  But, there are a number of problems with this conversion process.

Less than 4% of the ALA consumed will be converted to DHA omega-3.  First, it must be converted to Eicosapentaenoic acid or EPA, then to Docosapentaenoic acid or DPA and finally to the longest chained fatty acid important to human health, Docosahexaenoic acid.

The health benefits that are associated with fish oil supplements are due to the omega-3 content.  Those benefits have not been seen with ALA, even though it has been considered the only “essential” omega-3 fatty acid.

Fish oil is good for the heart and the circulatory system.  It helps to raise blood levels of “good” HDL cholesterol.  It lowers blood pressure, reduces the risk of stroke by preventing blood clots from forming in the arteries and reduces the risk of atherosclerosis by preventing fats from sticking to the arterial walls.

It has yet to be determined which component of fish oil is most important.  Although there is reason to believe the benefits are due to the DHA omega-3 content, evidence indicates that there are some “X” factors, too.  That is some component of the natural triglycerides that provide health benefits, including a reduction of inflammation.

Inflammation of the arterial walls is one of the things that cause hardening of the arteries.  In a recent study, it was shown that omega-3 fatty acids prevent inflammatory molecules from passing through the arterial walls.  Other studies have shown that the nutrients stimulate the production of anti-inflammatory compounds and signaling molecules that tell the immune system to stop inflammation.

Make no mistake about it.  All of this talk about inflammation is important, because it is one of the causes of cellular aging, in general.  Some scientists call it chronic.  Others call it silent.  Still others call it systematic.  But, whatever you call it, chronic, silent or systematic inflammation is bad, with a capital “B” and fish oil with DHA omega-3 can keep it under control.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/why-you-need-dha-omega-3-fatty-acids-in-your-diet-1422081.html

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Omega 3 fatty acids are essential for the healthy formation of the brain’s nerve cell membranes, and when a person is lacking in them, as over 90% of us are, changes in the membrane can affect mood, behavior and mental function.

Over 30% of an adult brain is made up of DHA omega 3 fats so it comes as no surprise just how influential these fatty acids are, especially as the human body cannot manufacture them.

Omega 3 for depression can help with other aspects of mental health like schizophrenia, alleviating the symptoms by as much as twenty-five percent according to the latest studies.

In addition they help to prevent heart disease and strokes, lower high blood pressure, boost the immune system and treat arthritis to name a few.

To get the maximum rewards, any fish oil supplement you choose must have high levels of the most important fatty acid – DHA. You will discover if you haven’t already, that most contain more EPA as it’s cheaper to make but robs you of many of the health benefits.

Look to get at least a minimum of 250mg of DHA per individual capsule or soft gel.

You also want to make sure you don’t ingest any toxins or poisons from the fish so molecularly distilled oil will have all of them removed for concentrated, purer and safer oil.

The sheer range of benefits that this natural substance provides makes it one of the most powerful in nature with little or no side effects from a quality oil, and you can really help to improve your sense of well-being and reduce mood swings using omega 3 for depression.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-for-depression-learn-how-to-select-the-best-omega-3-fish-oils-for-treating-depression-1416073.html

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The finding is as follows: – Men those who consumed dark oily fish one to three times per month had a 36 percent better chance of not developing cancer of the prostate. This statistic increased to 57 percent where men ate such fish at least once a week.

But should you start having omega 3 fatty acids? No. There are researches still going on that have shown that the intake of omega 3 to reduce the chance of prostrate cancer is not likely to be same for the people having COX-2 gene for whom the likeliness to have prostate cancer increased than those having COX-2 gene but didn’t had omega 3 in diet.

Barring the ill effects omega 3 has also other good effects. Not only does it work for reducing risk of prostrate cancer but if also provided good results for those people who had already been diagnosed for the cancer. The ratio of omega 3 to omega 6 fatty acids is important in the fight against cancer. Androgen has been shown to increase the growth of cancer cells in the prostrate. But in cases where cancer cells are made to expose in front of omega 3 which are devoid of omega 6, the increase of cancer cells has been found to stop. The results were opposite in case of exposing the cells in front of omega 6 fatty acids.

The most commonly found foods containing Omega 3 fatty acids are dark oily fish, whole grains and certain nuts.

If you are interested to know something more on omega 3 and other details, you are welcome to the vitamines site.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/information-about-omega-3-1395316.html

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They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement-1373468.html

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It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy.  It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.

The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots.  Omega-3 fatty acids also prevent hardening of the arteries.

It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods.  The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline.  It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.

So, what does fish oil do for you other than provide you with a healthier cardiovascular system?  DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also.  They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.

Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease.  It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain.  It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.

Now that you have the answer to what does fish oil do, you have to make that you are getting it into system.  The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish.  There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.

What does fish oil do?  It guarantees that you will have far better health than you would have without it.  Omega-3 fatty acids simply do amazing things for your body.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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The most important nutritional components of the supplements are the omega-3 fatty acids.  Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA are the two omega-3s that we cannot get from other food sources.  Plant foods, such as flax, olives and walnuts, provide only alpha-linolenic acid or ALA.

ALA is said to be the only essential long-chained polyunsaturated fatty acid, because the body can elongate it to form the others.  The problem is that the body doesn’t always make the necessary conversions.  Research has shown that supplementing ALA does not raise circulating blood levels of DHA and low levels are associated with a variety of different conditions, including schizophrenia and depression.

So, we really need DHA in our diets.  Good fish oils will provide some.  The best supplements provide a minimum of 280mg of DHA per 1000mg capsule.  The average adult can take two or three capsules per day, which would bring the DHA intake up to 560mg or more per day.

Some nutrients have tolerable upper limits.  Consuming more than that limit will cause unwanted symptoms.  In some cases, there will be toxicity.

There is no upper limit for omega-3 fatty acids.  There is some concern that taking too much fish oil could cause an increased bleeding risk.  But, no increased bleeding has been seen in people taking up to three grams (3000mg) per day.

There has also been concern for people taking aspirin or blood thinners.  But, a recent study showed that there was no risk among people taking good fish oils, aspirin and a blood thinner.  So, basically, there seems to be no risk, as long as people follow the manufacturer’s dosage recommendations.

There is some risk or potential for exposure to heavy metals and other contaminants.  So, it is important to find out what steps the manufacturer takes to address that risk.  They should have each batch of oil tested for contaminants, before they attempt to sell it.  But, not all manufacturers go to that effort.

If you want the best, not just the average or good fish oils, then you want to look for a manufacturer that tests each batch and makes the results of testing available to you.  Typically, they will post the results on their websites in the form of a certificate of analysis or COA.

A COA from an independent laboratory will also provide information concerning the amount of total omega-3s and individual ones like DHA that are included in each capsule.  In order to get the best value for your money, you want a relatively high concentration of DHA, as mentioned above.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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