The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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You’ve probably heard it a hundred times.  Fish and seafood are arguably the best omega-3 sources in the world.  But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.

That’s probably one of the reasons that so many people take fish oil supplements.  It is the biggest selling dietary supplement in the US, according to surveys.  It’s more popular than green tea, ginkgo biloba or ginseng.  Only standard multi-vitamins are better sellers.

But, are people really getting what they are paying for?  Are they getting the best value for their money?  Would it make more sense just to eat a little fish every day?

As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice.  It is usually lower in total fat than other meat choices and it provides a variety of different nutrients.  But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.

The amount of total omega-3s in seafood varies, as does the DHA and EPA content.  Although you need both and some ALA, too, the best omega-3 is probably DHA.

DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye.  Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol.  At least one study has shown that DHA has a greater effect on those two health factors than EPA.

In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals.  So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.

What about other types of supplements?  Well, flax seed provides only ALA, which means it is not a “complete” supplement.  Marine algae provide only DHA.  So, it’s not complete, either.

The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health.  That’s truly the most complete supplement that you can get.  ALA is found in a number of different foods.  So, supplementation is really unnecessary.

In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA.  Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.

You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs.  The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.

So, while seafood is the best omega-3 source, a supplement is a better choice for most people.  It’s a more affordable and simply an easier option for insuring you are well nourished.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-omega3-1432980.html

Whenever there is an increase in the demand of any product, market gets flooded with a variety of them. And when this happens in a short span of time quality is compromised. Same holds true for fish oil supplements also — we have good fish oils and we have bad ones too. To a layman, they all mean the same. But in reality there lies a huge difference. Allow me to explain this.

Intake of DHA is recommended in our daily diet regime to make up for omega 3 deficiencies. These deficiencies can hamper our brain and nervous system development, result in heart attack, Stroke, Cancer, Arthritis, weakens our learning skills and ability to retain things. To combat all these health conditions, we as a consumer depend on nothing but fish oil that is a rich source of DHA. But the mistake most of us commit is that we do not check the amount of DHA present in the fish oil. I was shocked to know that many of the products available in the market do not have high levels of DHA. This means that most of us are living in a false world where we assume that the supplement we are taking is going to help us. Think yourself, if a supplement is not rich in DHA, then how will it give us benefits of omega 3. Good fish oils are highly concentrated and have high levels of DHA.

Level of toxins present in fish oil also decides the quality of the product. In today’s world, where pollution is inevitable, it is very difficult to find uncontaminated fishes. Does this means, there exist no good fish oils that we can consume? No, it is manufacturer’s responsibility to use molecular distillation process while manufacturing the oil. This process ensures that the end product is of pharmaceutical grade. And it is our responsibility as a consumer to make sure that the supplement we plan to use is pure and has less level of toxins.

Good fish oils are fresh and do not have any unnatural fragrance. Freshness here is not related to timeline rather I am emphasizing on the way it was produced and handled. If the place where oil is manufactured is far from the fishery, then because of transportation time, fishes might start oxidizing. This results in rancid odor. To cover up their mistake, many manufacturers add artificial fragrance like lime. An effective supplement should smell like ocean water only.

Now that you know what to look for in good fish oils, I am sure that you will not fall in any of manufacturers trap. Do your own research; find out more about the fresh, pure and high quality products before you buy anything.

If you want to learn more about effective fish oil, please visit my <a target=”_blank” href=”http://omega3brief.com”> website</a> where I have explained in detail about freshness and purity.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/uncover-the-secret-of-good-fish-oils-1404999.html

Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?
Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and for your unborn child.

Dosage of omega3 is similar to any other diet where one should maintain the regularity and never exceed the normal limits. Studies have shown that results are much more positive if it is taken regularly over a long period of time. Of all the forms of omega3, DHA is very useful and plays an important role in functional behavior of many of our body organs.

As soon as you get to know the existence of a new life in you – you can start having DHA. Or I would say even before this. This helps you in conceiving too. Once you have conceived it is very important that you maintain the required levels of omega 3 in your body. Fetus is totally dependent on you for all the required nutrients and needs essential fatty acids for the development of brain, eye and nervous system. This required DHA is passed through the placenta to the fetus.

Many females are advised to take omega 3 in their third trimester, as this is the time when brain of fetus develops the most. It has been observed that premature babies have lower levels of DHA. Since they have not gone full term, they get omega 3 benefits for less duration. This is the reason, that omega 3 supplements should not be confined to just third trimester instead should be taken throughout the pregnancy.

A high quality omega 3 and pregnancy is an indomitable blend. You should continue the dosages of DHA after your delivery too, as it keeps both mother and baby healthy.

For the first few months the infant is totally dependent on mother’s milk, it’s all the more important for you to continue your dose of DHA during this period as well. Clinical studies have proved that breast-fed babies have better IQ advantages over babies fed on infant formula without DHA.  It also helps the child in better eye hand coordination and fewer sleep disorders.  Studies have proved that women who are on rich diet of omega 3 have less chances of breast cancer and post natal depression.

Benefits of DHA do not end here; it does a lot more that what we discussed above to you and your family. Visit my website to know more on the <a target=”_blank” href=”http://omega3brief.com”>omega 3 and pregnancy</a> where I have described an effective DHA supplement that I and my family take daily.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-pregnancy-what-is-the-right-time-to-start-1363626.html