Let me assure you suffering from high blood pressure and cholesterol is no fun at all — I have been taking medication for both of these problems for many years.

It is probably too late for me to get off them now, however changing to a superior brand of fish oil supplements 6 months ago has helped reduce both my blood pressure and cholesterol level a little bit.

It is pretty much beyond doubt omega-3 DHA and EPA fatty acids benefit your body and mind in many ways.

None more so than by helping to improve arterial health by reducing triglycerides and balancing HDL and LDL cholesterol better. Naturally having an improved blood flow reduces our risk of getting blood clots from clogged arteries that can result in a heart attack or stroke.

Arguably the best way to get more fish oil in your diet is to eat oily fish 2 to 3 times a week.

Unfortunately this solution usually turns out to be easier said than done, we start out with good intentions of buying fresh fish each week but often don’t get around to it. Then of course there is the cost issue… 30 years ago fish was cheap to buy — but those days are long gone.

For many years now I have been taking fish oil supplements daily. However it’s only been in the last six months that I realized buying the cheapest ones, and not fully understanding the real issues has meant that I haven’t been getting the most benefits from taking them — which I should have got.

When I became interested in researching fish oil supplements I soon realized the amount of fatty acids in each soft gel is the most important ingredient. Also it became apparent that having almost double the amount of DHA to EPA omega-3 fatty acid ratio was equally as important.

Seriously think about consuming more fish oil, based on the hundreds of scientific and clinical tests conducted over the last few years, it’s pretty much beyond doubt omega-3 fatty acids are very beneficial in helping to control and improve both your blood pressure and cholesterol balance.

If your interested to understand and find out more about fish oil blood pressure and the omega-3 fatty acids I now take daily, visit my website below.

Discover the best natural fish oil supplements available today.

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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What is Omega 3? They are the fatty acids that are present in many foods and forms a responsible component of a healthy mans diet. These fatty oils are seen to curb prostrate cancer. From the findings of a survey it has been found that those men who do not have a daily consumption of omega 3 fatty acids in their diets they are most likely to suffer from prostate cancer compared to those who are having a daily dose of the supplement.

The finding is as follows: – Men those who consumed dark oily fish one to three times per month had a 36 percent better chance of not developing cancer of the prostate. This statistic increased to 57 percent where men ate such fish at least once a week.

But should you start having omega 3 fatty acids? No. There are researches still going on that have shown that the intake of omega 3 to reduce the chance of prostrate cancer is not likely to be same for the people having COX-2 gene for whom the likeliness to have prostate cancer increased than those having COX-2 gene but didn’t had omega 3 in diet.

Barring the ill effects omega 3 has also other good effects. Not only does it work for reducing risk of prostrate cancer but if also provided good results for those people who had already been diagnosed for the cancer. The ratio of omega 3 to omega 6 fatty acids is important in the fight against cancer. Androgen has been shown to increase the growth of cancer cells in the prostrate. But in cases where cancer cells are made to expose in front of omega 3 which are devoid of omega 6, the increase of cancer cells has been found to stop. The results were opposite in case of exposing the cells in front of omega 6 fatty acids.

The most commonly found foods containing Omega 3 fatty acids are dark oily fish, whole grains and certain nuts.

If you are interested to know something more on omega 3 and other details, you are welcome to the vitamines site.

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The question of which fish contain omega 3 is becoming increasingly common as more of us become aware of the amazing health qualities of these oils, but with so many products to choose from, it can be a tough task indeed. However, once you know exactly what to look for, knowing which fish contain omega 3 becomes much simpler.

You should also know what omega 3 you need and the two main ones are EPA and DHA fatty acids, with DHA providing most of the benefits to you. You should see these individual amounts clearly labelled on the fish supplements and not combined like many poor quality ones.

Once you know which fish contain omega 3 in the right amounts, you can really boost your health. The best ones are cold water oily fish like herring, mackerel, tuna, salmon and Hoki but unfortunately they contain harmful contaminants and so only one or two portions is recommended a week.

Along with high levels of omega 3 comes high levels of mercury, PCB’s, arsenic and lead and why pregnant women and young children should have no more than one portion a week.

The best solution, especially as over 90% of the population are estimated to be deficient in omega 3, is to take a daily distilled fish oil supplement to give you the many health benefits, especially heart and brain health.

So which fish oil contains omega 3 at the highest level?

Currently the Hoki from New Zealand has the highest naturally occurring amounts of DHA and due to the fact it lives in one of the cleanest oceans on earth, it has little contamination.

You need to ensure that you receive high levels of DHA fatty acids, at least 250mg per capsule, or you will be robbed of the many benefits and also check for molecularly distilled oil as this means all those toxins have been removed leaving only pure and safe oil.

Now you know which fish contain omega 3 and the very best one, you can confidently go about selecting the right one and enjoy the many health benefits they bring with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/which-fish-contain-omega-3-and-which-is-the-very-best-source-1330324.html