The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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Why seek pure omega3 oil? If you’re concerned about your health, you will want to make sure you get an omega3 supplement that is free from additives and free from contaminants. But not all supplements fulfil these criteria – despite what they might claim on the label.

Pure omega3 fish oil supplements should contain nothing but fish oil and some natural antioxidants, such as rosemary extract and broad spectrum natural vitamin E oil (tocopherol) to act as a preservative. The ingredients don’t need to be any more exotic than that and you should be suspicious of any omega-3 supplement marketed as ‘pure’ that includes any extra ingredients.

In terms of contaminants, it’s an unfortunate fact that many fish species are caught in waters contaminated by PCBs, heavy metals and dioxins. Oily species, such as salmon, mackerel and tuna, are particularly likely to contain such toxic substances because they are high up the food chain. Unfortunately, they are also the species you need to eat to get a good dose of omega 3 fatty acids.

Manufacturers of fish oil supplements must therefore put their product through exhaustive purifying and filtering processes to arrive at something that can be called pure.

But it is possible to find supplements that are naturally low in contaminants. These will use the fish species hoki, which is caught wild in the clean waters of the Southern Ocean, off the coast of New Zealand. Any lingering contaminants can then be removed by the sophisticated process of molecular distillation, guaranteeing a product that is genuinely pure omega3.

Purity can also refer to the amount of the omega 3 fatty acid DHA contained in each soft gel of fish oil. DHA is the most important of these essential fatty acids and is beneficial for the heart, brain and circulation. The better quality the product, the higher the concentration of DHA.

So when looking for pure omega3 oil, make sure you get a supplement that has been tested for its purity and freshness, that states its ingredients up front and that publishes proof of its lack of contamination.

You can find out more about the fish oil supplements I take daily myself at my website, where I also provide more research about the benefits of omega 3 fatty acids for your health.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

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The question of which fish contain omega 3 is becoming increasingly common as more of us become aware of the amazing health qualities of these oils, but with so many products to choose from, it can be a tough task indeed. However, once you know exactly what to look for, knowing which fish contain omega 3 becomes much simpler.

You should also know what omega 3 you need and the two main ones are EPA and DHA fatty acids, with DHA providing most of the benefits to you. You should see these individual amounts clearly labelled on the fish supplements and not combined like many poor quality ones.

Once you know which fish contain omega 3 in the right amounts, you can really boost your health. The best ones are cold water oily fish like herring, mackerel, tuna, salmon and Hoki but unfortunately they contain harmful contaminants and so only one or two portions is recommended a week.

Along with high levels of omega 3 comes high levels of mercury, PCB’s, arsenic and lead and why pregnant women and young children should have no more than one portion a week.

The best solution, especially as over 90% of the population are estimated to be deficient in omega 3, is to take a daily distilled fish oil supplement to give you the many health benefits, especially heart and brain health.

So which fish oil contains omega 3 at the highest level?

Currently the Hoki from New Zealand has the highest naturally occurring amounts of DHA and due to the fact it lives in one of the cleanest oceans on earth, it has little contamination.

You need to ensure that you receive high levels of DHA fatty acids, at least 250mg per capsule, or you will be robbed of the many benefits and also check for molecularly distilled oil as this means all those toxins have been removed leaving only pure and safe oil.

Now you know which fish contain omega 3 and the very best one, you can confidently go about selecting the right one and enjoy the many health benefits they bring with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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Have you read about this recently?  There are many omega3 sources, although the one that always comes to mind first is fish.  Doctors and nutritionists have been telling people for years that if they want to be heart healthy, then they have to add a regular weekly rotation of fish to their diet.  That may have been a good idea at one point in time, but it is not advisable to eat large quantities of fish now.

The most recommended of the “oily” fish have always been salmon, herring, mackerel, trout, and albacore tuna.  These fish are all considered to be “predator” species, since they feed upon other species of fish smaller than themselves.  With all of the contamination that is now present in just about every body of water in the world, being higher up on the food chain causes some problems.

Even the smallest fish take in measureable amounts of toxins throughout their lives, but it seems as though when one fish feeds on another the feeding fish accumulates all of the toxins absorbed by their prey.  These larger omega3 sources tend to store high levels of lead, mercury, dioxins, PCBs, and furans.  Large predators such as sharks contain mercury levels so high that they are virtually toxic.

The reason that eating these fish is dangerous is that there is no way to control the level of toxicity.  If you are going to eat fish, then make sure that you are getting them from the cleanest bodies or regions of water possible.  You would rather eat wild Pacific Salmon for example than you would salmon caught in the more heavily polluted Atlantic Ocean.

Encapsulated over the counter omega3 sources are a far better bet in order for you to ensure that the fish oil that you are ingesting is pure.  The manufacturers of dietary fish oil supplements use a method of molecular distillation that reduces any present toxins to below measurable levels.  So with fish oil capsules you never need worry about the dangers of mercury or lead poisoning.

Most of the other sources for omega fatty acids are heavy in alpha-linolenic acid (ALA) which is good, but they are not good sources for either docosahexaenoic acid (DHA), or eicosapentaenoic acid (EPA).  Both DHA and EPA offer you far more benefits than any of the other omega fatty acids, so they are the ones that you need to be specifically concerned about getting.

Other than the level of purity that can be obtained encapsulated dietary omega3 sources are advisable because they can also offer you the correct balance of crucial omega fatty acids.  For example, in fish you are mostly getting EPA, with just a small amount of DHA.  In balanced nutritional supplements however, you are able to get more than twice as much DHA as EPA.

Make no mistake about it.  You need this sort of balance from your omega3 sources if you are going to enjoy the cardiovascular benefits, and improved brain function that these essential fatty acids offer.  Don’t endanger yourself with toxins, or leave the amount of DHA you are getting to chance.  Start taking a  balanced fish oil supplement today, and ensure yourself the good health that you deserve.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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