There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them.

It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.

They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.

Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities.

The taking of a daily supplement is recommended by heart foundations and the government alike, and helps to save thousands of lives each year, especially as 90% of the population is deficient in them due to the declining consumption of fish because of the contaminants present today.

If you want to live and longer and more importantly healthier life, then a fish oil supplement will go a long way to helping you achieve it.

To get the maximum protection, it’s vital to select the best oil from the many mediocre ones and a high level of DHA is very important. Look for at least 270mg per capsule and about half that amount of EPA.

Molecular distillation will remove all the harmful contaminants to leave you pure and safe oil, higher in omega 3 and is strongly recommended, just look at the website or label to confirm that it’s been done.

In addition, a mix of Hoki and Tuna fish oil has been shown to double the valuable anti-inflammatory powers, providing you with increased protection.

Fish oil and heart health go hand in hand and if you select the right oil, you can enjoy a healthier life now and in the future too.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy-1451496.html

Why seek pure omega3 oil? If you’re concerned about your health, you will want to make sure you get an omega3 supplement that is free from additives and free from contaminants. But not all supplements fulfil these criteria – despite what they might claim on the label.

Pure omega3 fish oil supplements should contain nothing but fish oil and some natural antioxidants, such as rosemary extract and broad spectrum natural vitamin E oil (tocopherol) to act as a preservative. The ingredients don’t need to be any more exotic than that and you should be suspicious of any omega-3 supplement marketed as ‘pure’ that includes any extra ingredients.

In terms of contaminants, it’s an unfortunate fact that many fish species are caught in waters contaminated by PCBs, heavy metals and dioxins. Oily species, such as salmon, mackerel and tuna, are particularly likely to contain such toxic substances because they are high up the food chain. Unfortunately, they are also the species you need to eat to get a good dose of omega 3 fatty acids.

Manufacturers of fish oil supplements must therefore put their product through exhaustive purifying and filtering processes to arrive at something that can be called pure.

But it is possible to find supplements that are naturally low in contaminants. These will use the fish species hoki, which is caught wild in the clean waters of the Southern Ocean, off the coast of New Zealand. Any lingering contaminants can then be removed by the sophisticated process of molecular distillation, guaranteeing a product that is genuinely pure omega3.

Purity can also refer to the amount of the omega 3 fatty acid DHA contained in each soft gel of fish oil. DHA is the most important of these essential fatty acids and is beneficial for the heart, brain and circulation. The better quality the product, the higher the concentration of DHA.

So when looking for pure omega3 oil, make sure you get a supplement that has been tested for its purity and freshness, that states its ingredients up front and that publishes proof of its lack of contamination.

You can find out more about the fish oil supplements I take daily myself at my website, where I also provide more research about the benefits of omega 3 fatty acids for your health.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/pure-omega3-means-no-additives-no-contaminants-just-naturally-effective-fish-oil-1336428.html

The question of which fish contain omega 3 is becoming increasingly common as more of us become aware of the amazing health qualities of these oils, but with so many products to choose from, it can be a tough task indeed. However, once you know exactly what to look for, knowing which fish contain omega 3 becomes much simpler.

You should also know what omega 3 you need and the two main ones are EPA and DHA fatty acids, with DHA providing most of the benefits to you. You should see these individual amounts clearly labelled on the fish supplements and not combined like many poor quality ones.

Once you know which fish contain omega 3 in the right amounts, you can really boost your health. The best ones are cold water oily fish like herring, mackerel, tuna, salmon and Hoki but unfortunately they contain harmful contaminants and so only one or two portions is recommended a week.

Along with high levels of omega 3 comes high levels of mercury, PCB’s, arsenic and lead and why pregnant women and young children should have no more than one portion a week.

The best solution, especially as over 90% of the population are estimated to be deficient in omega 3, is to take a daily distilled fish oil supplement to give you the many health benefits, especially heart and brain health.

So which fish oil contains omega 3 at the highest level?

Currently the Hoki from New Zealand has the highest naturally occurring amounts of DHA and due to the fact it lives in one of the cleanest oceans on earth, it has little contamination.

You need to ensure that you receive high levels of DHA fatty acids, at least 250mg per capsule, or you will be robbed of the many benefits and also check for molecularly distilled oil as this means all those toxins have been removed leaving only pure and safe oil.

Now you know which fish contain omega 3 and the very best one, you can confidently go about selecting the right one and enjoy the many health benefits they bring with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/which-fish-contain-omega-3-and-which-is-the-very-best-source-1330324.html