The dosage of fish oil you need depends on what health problems you are experiencing. Do you want to simply improve your overall health? Or do you have a specific condition you would like to treat? It’s very important to answer these questions before you embark on a course of fish oil supplements.

The correct dosage of fish oil can vary widely according to your health needs. It will also vary according the quality of the supplement you take. This is because health authorities make recommendations based on the amount of omega 3 fatty acid (EPA and DHA) required for different medical conditions. Supplements contain different amounts of these omega 3s.

The American Heart Association (AHA) recommends that, for general health, you increase your intake of oily fish to about two portions a week, rather than take a supplement. But concerns about the contaminants often found in both wild caught and commercially farmed fish lead many people to prefer to add a supplement to their diet as well.

In this case, many authorities recommend about 1000mg (1 gram) of EPA/DHA oil per day. This is also the AHA’s recommended dosage of fish oil for people who have been diagnosed with heart disease.

For other specific health conditions, such as high triglycerides, the AHA recommends 2-4 grams (2000-4000mg) a day.

For arthritis, a recent Australian study found that a dose of at least 2.6 grams (2600mg) was needed to gain the full anti-inflammatory benefits for this condition.

Other conditions that may be relieved by the correct dosage of fish oil include diabetes (up to 6000mg per day), asthma (3000mg) and psoriasis (6000mg).

Ultimately, the amount need to take will depend on the quality of the supplement. Look for the actual amount of EPA and DHA in the product to make sure you are getting good value for money. The one I use has 28% DHA and 12% EPA per 1000mg capsule – both high doses of these essential omega3s. If you use another product with lower concentrations, you may need to adjust your dose accordingly.

Would you like to know more about the supplements I use and the correct dosage of fish oil? You’ll find more information about my research on my website below.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-dosage-of-fish-oil-is-best-for-your-health-1301694.html

Losing weight is something many people want and need to do. Obesity can lead to heart disease, diabetes, and eventual death, so it’s important that people get their weight to a healthy level.

However, losing weight can also be difficult. Some people don’t feel like they have the time or energy to spend hours at the gym or counting calories and still feeling hungry throughout the day. Many people try diet after diet, only to get frustrated with the lack of results and sometimes end up gaining more weight instead of losing.

That’s where Nature Cleanse comes in. Nature Cleanse is a natural, safe, and effective way to shed unwanted and unhealthy excess pounds easily.

So how does it work? The Nature Cleanse system is a form of colon cleansing. Eating certain foods, like junk food or chemically processed foods, causes toxins and old food that can’t be broken down and eliminated to build up in the colon and intestinal tract. Nature Cleanse works to remove the buildup of toxins and excess food that gathers in the colon and intestinal tract, which in addition to adding excess weight, also causes you to feel sluggish and out of energy. This can lead to weight gain.

After participating in the Nature Cleanse system, you can expect to
•    Remove the harmful toxins in the body that are preventing you from losing the weight you need to shed to be healthy
•    Raise your energy levels, leaving you feeling rejuvenated and healthier
•    Lower bloat, which makes you feel fat and causes your body to retain excess fluid
•    Flatten your stomach as constipation is relieved and bloating is reduced
•    Look and feel healthier and more energetic overall

With Nature Cleanse, you can expect to start losing weight and notice a difference in your overall appearance and the way you feel within the first few days of following the system. Using it as directed, the fat will burn off and your metabolism will speed up, making it easier to kick your weight loss into gear.

Best of all, Nature Cleanse is a safe colon cleanse that will not give you any harmful side effects.

Getting started with Nature Cleanse

Unfortunately you can’t just go to the store and pick up the Nature Cleanse system. It is only available for purchase by those who designed and developed it. If you are skeptical about the system and would like to try it out, you can so with the free trail offer. Simply pay a minimal shipping fee, then receive Nature Cleanse in the mail and get started on your path to weight loss.

After your free trial offer, if you decide you like Nature Cleanse, you can easily purchase another bottle from the makers of the product.

As you participate in the Nature Cleanse system, harmful toxins and excess weight are shed from your body. Nature Cleanse is a safe, effective way to lose excess weight, increase your energy levels and metabolism, and feel healthier and more confident overall.

For more info on colon cleansing, visit Dieting FYI

Article Source:http://www.articlesbase.com/wellness-articles/losing-weight-with-nature-cleanse-1287966.html