Health 2 u » Heart Disease http://health-2-u.com Health Wellness Vitamins Exercise Mon, 15 Mar 2010 12:03:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What’s a Healthy Fish Oil Intake Amount to Have Daily? http://health-2-u.com/vitamin-supplements/whats-a-healthy-fish-oil-intake-amount-to-have-daily http://health-2-u.com/vitamin-supplements/whats-a-healthy-fish-oil-intake-amount-to-have-daily#comments Tue, 24 Nov 2009 20:40:09 +0000 Robbie http://health-2-u.com/vitamin-supplements/whats-a-healthy-fish-oil-intake-amount-to-have-daily When it comes to a daily fish oil intake level, many factors come into play. What is more important though than the actual amount you take is the quality of the oil itself. However much of a poor quality supplement you take, you will still receive little or no health benefits. Here’s how to avoid that.

As a rough guide, 1 or 2g a day is a good of a pure distilled oil, but it’s important to bear in mind the levels of omega 3 fats within the oil as these are the ones that provide all the benefits.

DHA and EPA are the two most effective ones with DHA recently being shown to provide most of the health benefits, so the first thing is to look at the individual amounts.

For example my fish oil intake is two capsules a day, each one containing 1000mg of oil of which 280mg is DHA and 120mg is EPA, so I get almost 1000mg or 1g of omega 3 a day.

You will find that most oils have a much lower level of DHA so it pays to find the ones with a 2:1 ratio of DHA to EPA otherwise you will not get the full benefits, especially where brain and heart health are concerned.

A quality oil will be molecularly distilled to remove the toxins from the fish unless it is proven to be completely free from any contamination. The only one today to have that distinction is the Hoki fish from New Zealand as the waters are still pristine.

Although it is not really possible to overdose on fish oil, there is little benefit in taking very high does which I have seen some companies advertise, like 10,000mg. After a certain point, the body has enough omega 3 and cannot use the rest so unless you have a serious pre-existing condition like heart disease or severe arthritis, the daily fish oil intake that I have shown is enough.

If you do have a severe condition then doubling the dose I have shown to 4 capsules a day should be enough.

So as you can see, many factors can influence the potential health benefits from this wonderful oil, with the daily fish oil intake being just one of them.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

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]]> http://health-2-u.com/vitamin-supplements/whats-a-healthy-fish-oil-intake-amount-to-have-daily/feed 0 How The Connection Between Fish Oil and Heart Health Is Proven To Keep You Healthy http://health-2-u.com/vitamin-supplements/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy http://health-2-u.com/vitamin-supplements/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy#comments Thu, 12 Nov 2009 17:26:47 +0000 Robbie http://health-2-u.com/vitamin-supplements/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them.

It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.

They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.

Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities.

The taking of a daily supplement is recommended by heart foundations and the government alike, and helps to save thousands of lives each year, especially as 90% of the population is deficient in them due to the declining consumption of fish because of the contaminants present today.

If you want to live and longer and more importantly healthier life, then a fish oil supplement will go a long way to helping you achieve it.

To get the maximum protection, it’s vital to select the best oil from the many mediocre ones and a high level of DHA is very important. Look for at least 270mg per capsule and about half that amount of EPA.

Molecular distillation will remove all the harmful contaminants to leave you pure and safe oil, higher in omega 3 and is strongly recommended, just look at the website or label to confirm that it’s been done.

In addition, a mix of Hoki and Tuna fish oil has been shown to double the valuable anti-inflammatory powers, providing you with increased protection.

Fish oil and heart health go hand in hand and if you select the right oil, you can enjoy a healthier life now and in the future too.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy-1451496.html

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]]> http://health-2-u.com/vitamin-supplements/how-the-connection-between-fish-oil-and-heart-health-is-proven-to-keep-you-healthy/feed 0 What Are the Benefits of Taking Omega 3 – There’s Plenty! But Let’s Focus On The Most Important 4 http://health-2-u.com/vitamin-supplements/what-are-the-benefits-of-taking-omega-3-theres-plenty-but-lets-focus-on-the-most-important-4 http://health-2-u.com/vitamin-supplements/what-are-the-benefits-of-taking-omega-3-theres-plenty-but-lets-focus-on-the-most-important-4#comments Sun, 08 Nov 2009 22:35:04 +0000 Robbie http://health-2-u.com/vitamin-supplements/what-are-the-benefits-of-taking-omega-3-theres-plenty-but-lets-focus-on-the-most-important-4 Most of us want to lead long healthy lives, unfortunately its not always that simple — things get in the way like illness, disease or unfortunate circumstances.

However we are often our own worst enemies, having poor lifestyle choices especially a bad diet, too much stress and lack of exercise all contribute to ill health. So it’s important to try to change and improve these areas and also supplement your diet when necessary.

So what are the benefits of taking omega 3 fish oil — lets look these important 4:

1 – Helps to fight and control Inflammation

2 – Helps reduce blood pressure that leads to heart disease

3 – Lowers Triglycerides and helps control cholesterol levels

4 – Boost Immune System to help fight cancers

Lets look at each in a little more detail:

Inflammation is sometimes referred to as the silent killer because it lurks in the background doing its damage and you don’t even know it’s happening until you get sick and suffer.

There is a wealth of evidence available through clinical trials and tests that leads scientists to believe omega 3 fatty acids have anti-inflammatory characteristics that may help protect against heart disease, brain, joints and other illnesses influenced by inflammation.

Human trials report small reductions in blood pressure by taking omega3 fatty acids DHA and EPA. There is also a reduced risk of arrhythmias and death by a sudden heart attack.

Omega-3 can help lower triglyceride levels and boost your good HDL cholesterol. By better balancing your cholesterol you will help to maintain good health, which will reduce the risk of heart attack and stroke.

The immune system is your body’s natural defense against attack from disease; omega 3 fatty acids contribute to you having a stronger immune system which has been proven to be beneficial in lowering the risk of cancer particularly prostate and breast cancer.

What are the benefits of taking omega 3 can easily be understood when you realize the 4 issues above are more than enough justification for you to take fish oil supplements daily.

If you think your diet is inadequate and you aren’t getting enough essential oils necessary for good health, then seriously think about supplementing it with only the best brand of fish oil on the market.

If your interested to understand and find out more about the fish oil I choose to take, visit my website below.

Discover the best natural fish oil supplements available today

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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]]> http://health-2-u.com/vitamin-supplements/what-are-the-benefits-of-taking-omega-3-theres-plenty-but-lets-focus-on-the-most-important-4/feed 0 The Importance of Getting The Right Amount of Omega 3 Fatty Acids DHA and EPA in a Daily Supplement http://health-2-u.com/vitamin-supplements/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement http://health-2-u.com/vitamin-supplements/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement#comments Fri, 23 Oct 2009 17:18:42 +0000 Robbie http://health-2-u.com/vitamin-supplements/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.

They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement-1373468.html

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]]> http://health-2-u.com/vitamin-supplements/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement/feed 0 What Dosage of Fish Oil Is Best For Your Health? http://health-2-u.com/vitamin-supplements/what-dosage-of-fish-oil-is-best-for-your-health http://health-2-u.com/vitamin-supplements/what-dosage-of-fish-oil-is-best-for-your-health#comments Mon, 05 Oct 2009 05:54:50 +0000 Robbie http://health-2-u.com/vitamin-supplements/what-dosage-of-fish-oil-is-best-for-your-health The dosage of fish oil you need depends on what health problems you are experiencing. Do you want to simply improve your overall health? Or do you have a specific condition you would like to treat? It’s very important to answer these questions before you embark on a course of fish oil supplements.

The correct dosage of fish oil can vary widely according to your health needs. It will also vary according the quality of the supplement you take. This is because health authorities make recommendations based on the amount of omega 3 fatty acid (EPA and DHA) required for different medical conditions. Supplements contain different amounts of these omega 3s.

The American Heart Association (AHA) recommends that, for general health, you increase your intake of oily fish to about two portions a week, rather than take a supplement. But concerns about the contaminants often found in both wild caught and commercially farmed fish lead many people to prefer to add a supplement to their diet as well.

In this case, many authorities recommend about 1000mg (1 gram) of EPA/DHA oil per day. This is also the AHA’s recommended dosage of fish oil for people who have been diagnosed with heart disease.

For other specific health conditions, such as high triglycerides, the AHA recommends 2-4 grams (2000-4000mg) a day.

For arthritis, a recent Australian study found that a dose of at least 2.6 grams (2600mg) was needed to gain the full anti-inflammatory benefits for this condition.

Other conditions that may be relieved by the correct dosage of fish oil include diabetes (up to 6000mg per day), asthma (3000mg) and psoriasis (6000mg).

Ultimately, the amount need to take will depend on the quality of the supplement. Look for the actual amount of EPA and DHA in the product to make sure you are getting good value for money. The one I use has 28% DHA and 12% EPA per 1000mg capsule – both high doses of these essential omega3s. If you use another product with lower concentrations, you may need to adjust your dose accordingly.

Would you like to know more about the supplements I use and the correct dosage of fish oil? You’ll find more information about my research on my website below.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-dosage-of-fish-oil-is-best-for-your-health-1301694.html

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]]> http://health-2-u.com/vitamin-supplements/what-dosage-of-fish-oil-is-best-for-your-health/feed 0 Losing Weight with Nature Cleanse http://health-2-u.com/wellness/losing-weight-with-nature-cleanse http://health-2-u.com/wellness/losing-weight-with-nature-cleanse#comments Thu, 01 Oct 2009 04:53:58 +0000 Robbie http://health-2-u.com/wellness/losing-weight-with-nature-cleanse Losing weight is something many people want and need to do. Obesity can lead to heart disease, diabetes, and eventual death, so it’s important that people get their weight to a healthy level.

However, losing weight can also be difficult. Some people don’t feel like they have the time or energy to spend hours at the gym or counting calories and still feeling hungry throughout the day. Many people try diet after diet, only to get frustrated with the lack of results and sometimes end up gaining more weight instead of losing.

That’s where Nature Cleanse comes in. Nature Cleanse is a natural, safe, and effective way to shed unwanted and unhealthy excess pounds easily.

So how does it work? The Nature Cleanse system is a form of colon cleansing. Eating certain foods, like junk food or chemically processed foods, causes toxins and old food that can’t be broken down and eliminated to build up in the colon and intestinal tract. Nature Cleanse works to remove the buildup of toxins and excess food that gathers in the colon and intestinal tract, which in addition to adding excess weight, also causes you to feel sluggish and out of energy. This can lead to weight gain.

After participating in the Nature Cleanse system, you can expect to
•    Remove the harmful toxins in the body that are preventing you from losing the weight you need to shed to be healthy
•    Raise your energy levels, leaving you feeling rejuvenated and healthier
•    Lower bloat, which makes you feel fat and causes your body to retain excess fluid
•    Flatten your stomach as constipation is relieved and bloating is reduced
•    Look and feel healthier and more energetic overall

With Nature Cleanse, you can expect to start losing weight and notice a difference in your overall appearance and the way you feel within the first few days of following the system. Using it as directed, the fat will burn off and your metabolism will speed up, making it easier to kick your weight loss into gear.

Best of all, Nature Cleanse is a safe colon cleanse that will not give you any harmful side effects.

Getting started with Nature Cleanse

Unfortunately you can’t just go to the store and pick up the Nature Cleanse system. It is only available for purchase by those who designed and developed it. If you are skeptical about the system and would like to try it out, you can so with the free trail offer. Simply pay a minimal shipping fee, then receive Nature Cleanse in the mail and get started on your path to weight loss.

After your free trial offer, if you decide you like Nature Cleanse, you can easily purchase another bottle from the makers of the product.

As you participate in the Nature Cleanse system, harmful toxins and excess weight are shed from your body. Nature Cleanse is a safe, effective way to lose excess weight, increase your energy levels and metabolism, and feel healthier and more confident overall.

For more info on colon cleansing, visit Dieting FYI

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