An anti inflammation diet will have little chance of succeeding without the most powerful and natural anti-inflammatory substance known – omega 3 fish oil. Here’s how it works for you and what to look for to ensure you get the maximum benefits.

Inflammation in the body is responsible for thousands of premature deaths every year as it has no symptoms and can strike at any time.

As our diets tend to be poor these days with the low nutritional value of the food we consume, taking a daily fish oil supplement can help to put the body back in balance and significantly reduce your risk of heart attacks and strokes.

It is also estimated that well over 85% of the population is lacking in omega 3 as it only comes from our diet and most fish today contains many toxins like mercury and lead and low levels of omega 3 due to the farming practices.

These oils help your anti inflammation diet by converting the main omega 3 fatty acid, DHA, into a chemical called Resolvin D2 which is an extremely powerful anti-inflammatory substance.

It also helps to prevent the platelets in the blood from sticking together and forming clots to further reduce the risk of strokes.

In addition of course you get many other essential health benefits like prevention of cancer, lower cholesterol and improved brain health and mental well-being.

 However, like any nutritional product on the market today there are good and bad ones and fish oil is no exception.

If the oil is not pure or has low levels of omega 3 then you will receive little or no benefits, especially if it hasn’t been distilled to remove the contaminants from the fish.

High DHA levels are essential but rare to find so look to get at least 270mg per individual capsule for the greatest benefits.

The process of molecular distillation removes all the toxins from the fish and is very important unless the fish is proven to be completely pure, which is the case with the New Zealand Hoki due to the pristine waters it lives in.

In fact when Hoki oil is combined with distilled Tuna oil you get over twice the anti-inflammatory benefits of a standard one!

I hope you understand now why omega 3 fish oil is such an important part of any anti inflammation diet and can help you to maintain optimal health now and avoid storing up trouble for the future.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Get my free five-part mini course on the health benefits of omega-3 fish oil for the whole family today.

To sign up for the course and for more tips on the importance of DHA omega 3 fish oil, visit my website www.best-omega-3-supplement.com

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Green tea has  been consumed by the Chinese for centuries as a result of its medicinal properties and also as a wonderful beverage. There is in fact  strong evidence that this beverage has been in use for over 4000 years in China. Todays  research, from a number of sources, provides very strong evidence in support of the health benefits of drinking green tea.

Research performed by scientists at the University of Purdue  has determined that catechin polyphenol compounds, which are found in green teas, have medicinal  factors which disable the growth of cancer cells in humans and destroy them without  any affect on healthy cells. Research also shows that cholesterol levels are reduced to a great extent  by consuming green tea. The ratio of good HDL cholesterol to bad LDL cholesterol improves. In addition, the formation of  abnormal blood clots is  inhibited. This is very good news  because abnormal blood clots ( which are known as  thrombosis) are a serious factor  in causing strokes and heart attacks.

Studies have determined that catechin polyphenol compounds in green tea have remarkable antibacterial effects, which can  help in the prevention of food poisoning and in the prevention  of dental plaque, by killing the bacteria which promote it. This amazing tea may also have benefits for weight loss. Scientists at the University Of Geneva in Switzerland found that men who received a combination of green tea extract and caffeine burned up many more calories during exercise than a control group of men who were given only caffeine.

The catechin compounds found  in green tea are known to be powerful antioxidants. Because of this they help to slow down the aging process in  human beings who drink considerable quantities of the tea. This delightful  and  very relaxing beverage also contains quantities of vitamin E which is another excellent antioxidant.

In summary green tea is certainly one of the most amazing medicines available. Its health boosting effects are numerous, and it has no detrimental effects except the presence of small levels of caffeine, which might cause insomnia if consumed late in the day. However the quantity of caffeine in a cupful of the tea is a small fraction of that found in coffee.

John Mowatt is a writer who is interested in health and fitness.He also writes on other subjects. See his website at real hair wigs and also at commercial pizza ovens

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The early bird catches the worm and the early jogger doesn’t have to worry as much later on in life. I know that this may sound like some half-baked self-help slogan, but it’s the truth. The sooner you start to take care of your body, the better your health will be.

A study conducted by the National Heart, Lung and Blood Institute revealed that cardiorespiratory exercises performed in the early adulthood have a huge impact on the risk of developing high blood pressure and diabetes in the middle age. Both of these conditions are likely to lead to strokes or heart attacks in the old age. Regular fitness sessions also lower the risk of developing the classic spare tire that nobody likes, high blood pressure and high levels of triglycerides (the bad version of cholesterol).

Just because you’re young and healthy it doesn’t mean you shouldn’t be exercising at all. Preventive measures are always a good idea because it’s easier to put a little effort into improving your health than having to deal with the consequences of a sedentary lifestyle in your middle age. Eating all sorts of good things is great, but after a certain age all those burgers and snacks will come back to you as high blood pressure.

Once you’re past your thirtieth birthday you no longer snap back the same way and excess eating coupled with excess TV watching equal fat, diabetes, hypertension and other unpleasant things that require frequent trips to the doctor and many pills. While the 30s and the 40s seem far away to a young man, time flies faster than we think and suddenly you’re no longer young. But you can still be healthy with a little exercising every day.

For more useful information and great advice about Weight Loss Program

visit my site: Instantly Reduce Excess Body Weight.

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