If you are a victim of non-stop yeast infection symptoms this article will reveal important information on fungal infections which affects millions of women worldwide and what you can do to address this chronic health condition effectively.

You are probably wondering why the medication and drugs you are on, don’t work when they are supposed to. You see many of the drugs designed to combat yeast infection symptoms contain antifungal agents. They are just another form of antibiotic. One of the main causes of fungal infections are antibiotics!

Women who experience frequent and non-stop yeast infection symptoms often complain with a persistent vaginal itch accompanied with vaginal discharge that smells of yeast, discomfort during sexual intercourse, a burning sensation when urinating and irritation and redness of the vagina. There are other related symptoms related to candida overgrowth: fatigue, constipation, skin irritation, depression, muscle aches and memory loss. While this is not considered a serious health condition, when left untreated for a long period it can lead to serious diseases.

Yeast infection symptoms are caused by an overgrowth of yeast (candida) in the body and they are frequent in women just before menstruation, during pregnancy or menopause because during those times the changes in the vaginal pH make it easy for candida to overgrow. A weak immune system causes yeast to overgrow. Our bodies have all the necessary natural defences to combat fungal infections, yeast is common in all our bodies but at times it can overgrow and the only way to fight this, is to address the root cause of the problem.

What affects the growth of yeast?

Regular use of antibiotics – these kill off good bacteria making it easy of yeast to overgrow. Try and stay off them or speak to your doctor about alternative treatments for any other health conditions you have until the symptoms have subsided.

Birth control pills – certain birth control pills have the same effect on our bodies as antibiotics do. Again speak to your doctor about taking you off or offering alternatives.

Our diet – a diet high in sugar, dairy products and refined carbohydrates feeds our bodies even more yeast making it very easy overpopulate. Eliminating these and introducing more fresh fruit and vegetables will build up your immune system. You can then slowly reintroduce these after your the symptoms have subsided.

People with HIV and diabetes are more prone to yeast infections because of their already weak immune system. Stress is another major cause of fungal infections and can have a negative effect on the immune system- learning how to effectively manage stress will help you deal not only with yeast infections symptoms but can eradicate other health problems such as blood pressure and heart disease.

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Whenever there is an increase in the demand of any product, market gets flooded with a variety of them. And when this happens in a short span of time quality is compromised. Same holds true for fish oil supplements also — we have good fish oils and we have bad ones too. To a layman, they all mean the same. But in reality there lies a huge difference. Allow me to explain this.

Intake of DHA is recommended in our daily diet regime to make up for omega 3 deficiencies. These deficiencies can hamper our brain and nervous system development, result in heart attack, Stroke, Cancer, Arthritis, weakens our learning skills and ability to retain things. To combat all these health conditions, we as a consumer depend on nothing but fish oil that is a rich source of DHA. But the mistake most of us commit is that we do not check the amount of DHA present in the fish oil. I was shocked to know that many of the products available in the market do not have high levels of DHA. This means that most of us are living in a false world where we assume that the supplement we are taking is going to help us. Think yourself, if a supplement is not rich in DHA, then how will it give us benefits of omega 3. Good fish oils are highly concentrated and have high levels of DHA.

Level of toxins present in fish oil also decides the quality of the product. In today’s world, where pollution is inevitable, it is very difficult to find uncontaminated fishes. Does this means, there exist no good fish oils that we can consume? No, it is manufacturer’s responsibility to use molecular distillation process while manufacturing the oil. This process ensures that the end product is of pharmaceutical grade. And it is our responsibility as a consumer to make sure that the supplement we plan to use is pure and has less level of toxins.

Good fish oils are fresh and do not have any unnatural fragrance. Freshness here is not related to timeline rather I am emphasizing on the way it was produced and handled. If the place where oil is manufactured is far from the fishery, then because of transportation time, fishes might start oxidizing. This results in rancid odor. To cover up their mistake, many manufacturers add artificial fragrance like lime. An effective supplement should smell like ocean water only.

Now that you know what to look for in good fish oils, I am sure that you will not fall in any of manufacturers trap. Do your own research; find out more about the fresh, pure and high quality products before you buy anything.

If you want to learn more about effective fish oil, please visit my <a target=”_blank” href=”http://omega3brief.com”> website</a> where I have explained in detail about freshness and purity.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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The dosage of fish oil you need depends on what health problems you are experiencing. Do you want to simply improve your overall health? Or do you have a specific condition you would like to treat? It’s very important to answer these questions before you embark on a course of fish oil supplements.

The correct dosage of fish oil can vary widely according to your health needs. It will also vary according the quality of the supplement you take. This is because health authorities make recommendations based on the amount of omega 3 fatty acid (EPA and DHA) required for different medical conditions. Supplements contain different amounts of these omega 3s.

The American Heart Association (AHA) recommends that, for general health, you increase your intake of oily fish to about two portions a week, rather than take a supplement. But concerns about the contaminants often found in both wild caught and commercially farmed fish lead many people to prefer to add a supplement to their diet as well.

In this case, many authorities recommend about 1000mg (1 gram) of EPA/DHA oil per day. This is also the AHA’s recommended dosage of fish oil for people who have been diagnosed with heart disease.

For other specific health conditions, such as high triglycerides, the AHA recommends 2-4 grams (2000-4000mg) a day.

For arthritis, a recent Australian study found that a dose of at least 2.6 grams (2600mg) was needed to gain the full anti-inflammatory benefits for this condition.

Other conditions that may be relieved by the correct dosage of fish oil include diabetes (up to 6000mg per day), asthma (3000mg) and psoriasis (6000mg).

Ultimately, the amount need to take will depend on the quality of the supplement. Look for the actual amount of EPA and DHA in the product to make sure you are getting good value for money. The one I use has 28% DHA and 12% EPA per 1000mg capsule – both high doses of these essential omega3s. If you use another product with lower concentrations, you may need to adjust your dose accordingly.

Would you like to know more about the supplements I use and the correct dosage of fish oil? You’ll find more information about my research on my website below.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

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