How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a “disadvantage” but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible amount of antioxidants.

What is caffeine?

It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.

Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.

Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.

Caffeine difference

As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesn’t have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.

Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesn’t have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.

Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.

Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.

Caffeine content

Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.

The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.

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Specification: Total phenylethanoid glycosides?40%-80%, Acteoside?4%-10%, Echinacoside?10%-25% ?HPLC?

Latin Name: Cistanche tubulosa ?Schenk?Wight

Product type: brown powdered extract
Part of the plant used: Rhizome
Extract method: Grain alcohol / water

Description:

The main active ingredient in cistanche tubulosa are echinacoside and acteoside, their main efficacy as following:

1?   Aspects for improving memory?

Effectively enhancing memory; Effectively improving climacteric syndrome; Effectively improving senile dementia

2?   Aspects for reinforcing power and strengthening kidney :

    Effectively increasing the men and women’hormone; Strengthening kidney, enhancing sex function, available for essence and blood?Protecting liver and gallbladder.

3?   Aspects for beauty:

Resisting radiation, whitening (National patent has been declared); Relieving constipation with laxatives;

Enhancing immunity, anti-aging; Anti-fatigue

Cistanche tubulosa is mainly used as the formulas of functional food,food,drinking,health care products and medicine?

Packing Detail:
Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum.

Storage situation:
Stored in a cool and dry well-closed container, keep away from moisture and strong light/heat.

Shelf life:
Two years under well storage situation and stored away from direct sun light.

NUTRAMAX’s other leading Products
No.
Leading Products Specification:

1. Luo Han Guo Extract 95% Mrogoside/50%Mrogoside V
2. Blueberry P.E. 25%-36% Anthocyanidins/ Blueberry Juice Concentrate Brix 65
3. Resveratrol  20%~99%
4. Flax Seed P.E. 20%~80% SDG
5. 98% 5-HTP
6. Green Tea Extract 50%-95% EGCG
7. Rhodiola Rosae P.E. 3% Rosavins/1% Salidroside
8. Shikimic Acid 99%

9. Magnolia Bark P.E. 90% Honokiol+Magnolol
10. Red Clover P.E. 8%~40% Isoflavones
11. Kindey Bean Extract 1% Phaseolamin
12. Banaba Leaf P.E.  10%~98% Corosolic Acid
13. Epimedium Extract 10%~50% Icariin
14. Cinnamon Extract 20:1
15. Tongkat Ali Extract (Eurycoma longifolia) 25:1, 100:1
16. Gynostemma pentaphyllum P.E.85% Gypenoside
17. Sesamine  30%, 60%, 90% Sesamine
18. Grape Seed P.E.95% OPC
19. Pueraria (Kudzu Root) P. E. 40% Isoflavnis

20. Yohimbine P.E 8% Yohimbine

21. Green Tea Extract 30%L-theanine

22. Black Tea Extract 40%Theaflavine

23. Chlorogenic Acid 98%

24. Cranberry Extract 25%% Anthocyanidins

25. Apple Extract 60%-98%Phlorizin/30%-90%Polyphenols

26. Wormwood Extract 98% Artemisinin

27. Ginseng Root Extract 80% Ginsenosides

28. St. John’s Wort Extract.Hypericins 0.3%1%UV.Hyperforin 0.3%HPLC.

29. Stevia Extract 98% Steviosides/ RA95? 

30. Natural 2%Astaxanthin

Changsha Nutramax Inc.–The leader supplier of Botanical Extracts/Herbal Extracts

Changsha Nutramax Inc., is one of the leading manufacturer of the Tea & Herbal Extracts in China, we do all for dedicated to the identification, development and production of natural active ingredients from Chinese herb, for use in the nutraceutical, pharmaceutical, health-food , functional beverage ,and cosmetics industries.

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The antioxidants function by inactivating the harmful chain reactions of the body like DNA mutation and carcinogen formation. Others keep the body in sound health by keeping the organs like brain, heart, eyes and skin good condition.  Antioxidants are often packed with vitamins, especially vitamin E and Vitamin C. In a combination with these vitamins, the antioxidants contribute in anti ageing. For anti ageing, AHAs (alpha hydroxy acids) are another group of antioxidants.

They are great in treating wrinkles, fine lines, increasing moisture in the skin and firming it. Some of the foods rich in antioxidants are pomegranate juice, acai juice, green tea, grape seed, seaweed, garlic and milk. Fruits like apples, pears and berries, and vegetables like onion and spinach also store enough of these wonder substances. Antioxidants are known to lower the chances of serious diseases and disorders of the heart, and diseases like Alzheimer’s and cancer. In the medical industry, antioxidants find an extensive use.

For example, they are used as bone cements. They are also used in making adhesives used in surgeries. In the manufacturing industry, these find use as food packaging materials. Often, some antioxidants, particularly butylated hydroxytoluene and butylated hydroxyanisole are used as food additives for preventing food discoloration or flavor changes from sweet to rancid. In other words, these are used to maintain the freshness of the foods for a longer time.

For more information visit: http://www.gmpvitamins.com/antioxidants.aspx

SEO Analyst and professional content writer

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/antioxidants-1512524.html

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1. Step 1

Understand that, other than the nutrition and goodness of the tea itself, you are also consuming a cup of water. Since it takes about 20 transactions for your brain to discern that your stomach is full, drink a cup of tea 20 to 30 transactions before you eat each meal. Be aware, however, that drinking blistering tea or coffee with caffeine can inhibit the iron absorption from the food you are eating.

1. Step 2

Use a cup of tea as a eat once between breakfast and lunch, and once between lunch and dinner. It will support you feel fuller and satisfy whatever cravings.

1. Step 3

Drink a blistering cup of tea with meals. Some people tend to gulp algid beverages such as milk, soda and water with their meals. Having a blistering cup of tea will encourage inferior liquefied while your eating, which is much better for digestion. People tend to sip kinda than gulp with a blistering drink.

1. Step 4

Walk every period and combine angle meats such as dud and chicken, and lots of fresh or frozen fruits and vegetables into your diet.

Author is an expert in weight losswith more than 21 years of experience in helping people to reduce their weight. He is working for a multi million dollar company that has set records in the weight loss industry.To reduce weight in a fun and easy way please visit Lose 20 – Losing weight may save your life.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-use-tea-for-weight-loss-1481374.html

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Research performed by scientists at the University of Purdue  has determined that catechin polyphenol compounds, which are found in green teas, have medicinal  factors which disable the growth of cancer cells in humans and destroy them without  any affect on healthy cells. Research also shows that cholesterol levels are reduced to a great extent  by consuming green tea. The ratio of good HDL cholesterol to bad LDL cholesterol improves. In addition, the formation of  abnormal blood clots is  inhibited. This is very good news  because abnormal blood clots ( which are known as  thrombosis) are a serious factor  in causing strokes and heart attacks.

Studies have determined that catechin polyphenol compounds in green tea have remarkable antibacterial effects, which can  help in the prevention of food poisoning and in the prevention  of dental plaque, by killing the bacteria which promote it. This amazing tea may also have benefits for weight loss. Scientists at the University Of Geneva in Switzerland found that men who received a combination of green tea extract and caffeine burned up many more calories during exercise than a control group of men who were given only caffeine.

The catechin compounds found  in green tea are known to be powerful antioxidants. Because of this they help to slow down the aging process in  human beings who drink considerable quantities of the tea. This delightful  and  very relaxing beverage also contains quantities of vitamin E which is another excellent antioxidant.

In summary green tea is certainly one of the most amazing medicines available. Its health boosting effects are numerous, and it has no detrimental effects except the presence of small levels of caffeine, which might cause insomnia if consumed late in the day. However the quantity of caffeine in a cupful of the tea is a small fraction of that found in coffee.

John Mowatt is a writer who is interested in health and fitness.He also writes on other subjects. See his website at real hair wigs and also at commercial pizza ovens

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/green-teadrink-amazing-medicine-in-a-teacup-1461852.html

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That’s probably one of the reasons that so many people take fish oil supplements.  It is the biggest selling dietary supplement in the US, according to surveys.  It’s more popular than green tea, ginkgo biloba or ginseng.  Only standard multi-vitamins are better sellers.

But, are people really getting what they are paying for?  Are they getting the best value for their money?  Would it make more sense just to eat a little fish every day?

As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice.  It is usually lower in total fat than other meat choices and it provides a variety of different nutrients.  But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.

The amount of total omega-3s in seafood varies, as does the DHA and EPA content.  Although you need both and some ALA, too, the best omega-3 is probably DHA.

DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye.  Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol.  At least one study has shown that DHA has a greater effect on those two health factors than EPA.

In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals.  So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.

What about other types of supplements?  Well, flax seed provides only ALA, which means it is not a “complete” supplement.  Marine algae provide only DHA.  So, it’s not complete, either.

The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health.  That’s truly the most complete supplement that you can get.  ALA is found in a number of different foods.  So, supplementation is really unnecessary.

In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA.  Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.

You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs.  The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.

So, while seafood is the best omega-3 source, a supplement is a better choice for most people.  It’s a more affordable and simply an easier option for insuring you are well nourished.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-omega3-1432980.html

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