Diabetes is a serious disease that occurs due to lack of insulin in body. The insulin is hormone that helps in extracting glucose from blood, thereby providing energy to body. If this function does not take place due to some reason, resulting disease is termed as diabetes. It is more prevalent among obese and middle aged population. Diabetes is a serious ailment that makes human body susceptible to other diseases. Treatment for diabetes is available. However, it is very crucial to identify the type of diabetes the patient is suffering from. Medication for one type is ineffective and could even be harmful to other types. Hence, it is important to know about major forms of diabetes. Mainly there are mainly three types of diabetes. Let us seek more information about them.

a. Type 1
This is also known as juvenile diabetes or insulin dependent diabetes. In this case there is no production of insulin inside the patient’s body. In a normal person insulin is produced by beta cells present inside pancreas. But in Type 1 diabetes, these beta cells are destroyed and result in failure of insulin release. To treat such patients, insulin shots and other medication is given to add insulin into patient’s body. This occurs mostly in children and comprises 5-10 % cases of diabetes. The beta cells are destroyed by body’s own immunity system or environmental exposures.

b. Type 2
In this case the body does not respond to insulin released by beta cells in pancreas. It could be due to the insufficient low production or underutilization of insulin. It is called insulin independent type as well and occurs mostly in overweight adults. The blood pressure and cholesterol levels are also higher in patient suffering from this type of diabetes. To cure this, exercise and controlled dieting are advised initially.

c. Gestational Diabetes
This form occurs in women at time of pregnancy. It resembles Type 2 where body does not know how to use insulin. This type of diabetes gets cured on itself after childbirth. There are chances of Type 2 diabetes occurring in females in future and the child may also develop diabetes.

There is one more type of diabetes. Earlier it used to be considered as Type 1 or Type 2 diabetes. But now it has been named as a separate form of diabetes. It is called Type 1.5 diabetes. It is a combination of Type 1 and Type 2 diabetes. It is called latent autoimmune diabetes in adults. It has features of both types of diabetes including underutilization of insulin and destruction of beta cells.

Now we are armed with better knowledge about diabetes and its types. It is possible to live a normal life with diabetes provided we take proper medication and precautions. Best caution is to eat healthy and exercise a lot.

There can be different diabetes causes and you may visit the specified link to know more about them. Based on the causes, there can be different types of diabetes and the medical treatment may vary based on the type.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/knowing-more-types-of-diabetes-1596360.html

For many of those searching for the next top weight loss supplement or the ideal fat pill, the idea of eating any more fat would sound counter-productive. The general thinking seems to be that fat is bad an that non-fat is better than regular. This couldn’t be further from the truth! Although are many ways to lose weight fast, there are some fats that can help weight loss by eating some!

Take for example, a top weight loss supplement; conjugated linoleum acid (CLA) This fatty acid is probably the BEST fat for fast weight loss. However, some people are still skeptical when you suggest that they should eat fat or that some fat is actually needed in a healthy and well balanced diet. For the die-hard fat fearer, the word fat equals fat and that is that!

To eliminate every single source of fat from our diets would be next to impossible to and as previously stated, some fats that are beneficial and actually need to be included in our diet daily, especially when have goals of health and weight loss. By including in your diet foods that are plentiful sources of these good fats, not only can you lose weight, but in the long run you’ll be healthier too. After eating any type of fat, our body must break it down in this case to fatty acids and glycerol, a more usable form. Fatty acids are often used as fuel for resting muscles. If needed, Glycerol can be converted back into glucose for energy, by a long sequence of reactions.

There are however, certain types of fat have no benefit for the body whatsoever – they are dangerous and should be avoided. Animal-based saturated fats are the biggest culprits, as they are simply carried back to our storage centers un-metabolized. Having such a diet that is high in animal-based saturated fats will ultimately lead to clogging and thickening of the arterial walls – or atherosclerosis, as well as elevated blood pressure. High blood pressure and hardened arteries presents a real problem for you and your heart.

The Omega 3’s and other beneficial fats like (CLA) conjugated linoleic acid, can help prevent and reduce the effects of heart disease. Damage caused by cholesterol in and around the heart have been prevented by CLA and the Omega 3’s.

Whether enhanced or working well, lipid metabolism in the body will either use the lipids for immediate energy or flush them out instead of storing them. When a fatty meal is consumed, some insulin will be released, although not nearly as much as with a high carbohydrate meal. The more likely it is that there will be some body fat storage based on the amount of insulin that is released by the body. With lipids however, the insulin release is not as high unless some carbohydrates are eaten as well (most fatty meals contain some carbohydrates). The body will tend to focus on the carbohydrates first. Essentially, adding beneficial fatty acids to the diet can enhance the body’s attempts to dispose of the excess fats – even before it has finished processing the carbohydrates.

Excellent food sources of Omega 3’s include: fatty fish like salmon, trout, and halibut; walnuts; and olive oil. CLA is found typically in beef, lamb, veal, poultry, milk, and cheese.

These fatty acids are commonly found in supplements and other fat pills or lose weight pills. Realistically, it is can be difficult to ingest enough of these fatty acids without also ingesting larger caloric amounts of protein as well. As a result, they make for top weight loss supplements, or components of health and lose weight pills.

Craig Niccerelli is the editor of the fitness and health loss blog at my topweightlosssupplement.com

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Importance of Sleep in Controlling Blood Sugar

Sleep is important for any living mammal organism and more important is getting right amount of rest and sleep. This takes  control of ones health and unfortunately it is often over looked.  It will be great if you could go to bed and wake up with better blood  chemistry even blood sugar.

 Research suggests that not getting the shuteye you need may contribute to insulin resistance. One reason is that poor sleepers often experience sleep apnea, a condition that interferes with normal breathing and has been linked to diabetes. There has been evidence that sleep by itself helps the body use glucose more efficiently.

One study found that people averaged roughly 5 hours of sleep had 40% lower insulin sensitivity than people who got about 8 hours.

 Do we get enough sleep? Probably not : most people get 60 – 90 minutes less than they need. If this sounds like a problem with a simple solution, it is. Spend more time in bed.

Getting enough sleep is as much about quality as quantity, and its not always easy to drift off when you want to , especially when your under stress.

 Fortunately, if you are following my 3 step program, you’re already doing plenty that will help you get good sleep : eating right, exercising and managing stress. Try these tips.

 1.         Don’t sleep in. Snoozing later on week ends to try to catch up on sleep may throw your rhythm out and may be harder to get to sleep at night. If you are going to add sleep time – do it by going to bed earlier.

2.         Reserve your bedroom for sleep – Take the TV OUT

 3.        When I have a clear mind I finally drift off.

 4.         Know when to go to bed. Figure out a schedule and try to stick with it the best that you can. Often times we loose track of time and get watching TV and before we know it is is past midnight.

 5.         If you wake up in the middle of the night stay in bed, you will have a better chance of falling back to sleep.

 So ending this it is very important that we make the time to get adequate rest in the form of sleep for better living. Work will be carried out if one enjoy good health and living. What can do having poor health only ill person knows that and know worth of.

B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA.

Served as Science Master, Employment Department as Vocational Guidance Officer.

Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras.

More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala.

Serving now Arihant Computer Center

Article Source:http://www.articlesbase.com/wellness-articles/importance-of-sleep-in-controlling-blood-sugar-1269545.html