You’ve probably heard it a hundred times.  Fish and seafood are arguably the best omega-3 sources in the world.  But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.

That’s probably one of the reasons that so many people take fish oil supplements.  It is the biggest selling dietary supplement in the US, according to surveys.  It’s more popular than green tea, ginkgo biloba or ginseng.  Only standard multi-vitamins are better sellers.

But, are people really getting what they are paying for?  Are they getting the best value for their money?  Would it make more sense just to eat a little fish every day?

As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice.  It is usually lower in total fat than other meat choices and it provides a variety of different nutrients.  But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.

The amount of total omega-3s in seafood varies, as does the DHA and EPA content.  Although you need both and some ALA, too, the best omega-3 is probably DHA.

DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye.  Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol.  At least one study has shown that DHA has a greater effect on those two health factors than EPA.

In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals.  So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.

What about other types of supplements?  Well, flax seed provides only ALA, which means it is not a “complete” supplement.  Marine algae provide only DHA.  So, it’s not complete, either.

The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health.  That’s truly the most complete supplement that you can get.  ALA is found in a number of different foods.  So, supplementation is really unnecessary.

In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA.  Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.

You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs.  The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.

So, while seafood is the best omega-3 source, a supplement is a better choice for most people.  It’s a more affordable and simply an easier option for insuring you are well nourished.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-omega3-1432980.html

Poor dietary habits are what make it important for us to have supplements. Supplements provide necessary nutrients to the body that your diet might be lacking.

Here are the Top 5 Supplements that all men need to ensure good overall as well as sexual health:

• Vitamin E-Vitamin E not only helps fight the signs of aging but is also a highly effective antioxidant. It helps reduce the risk of heart disease, cancer and cancerous cells and a few eye diseases.
• Saw Palmetto: This herb reduces the production of DHT- dihydrotestosterone which is behind hair loss in men. There are studies that indicate that saw palmetto helps improve hair line and hair thickness. Saw Palmetto is also one of the most common ingredients in many natural or herbal medications that are used to treat prostrate problems, urinary tract infections and erectile disorder in men.
• Green Tea-Green tea is the gold standard fat burner and has been used for centuries because it contains EGCG(epigallocatechin gattate) an antioxidant known to increase resting metabolic rate and stimulates thermogenesis, which is the process by which your body burns fat. It also helps in weight loss and is a great supplement for increasing energy levels prior to workouts.
• Ginkgo Biloba: It opens the blood vessels that deliver blood to the brain and is a very effective tonic. It increases memory retention and makes it easier to remember things you would easily forget. Not only this, it also increases blood circulation to the extremities and this is why it is used in anti impotence medications. Moreover, Ginkgo is also known to increase nervoud response to sexual stimulation.
• Multivitamin: The medical and scientific communities are rapidly accumulating powerful evidence about the role of multivitamin supplements in both health promotion and disease prevention.

Moreover, there are some herbal supplements that are a mix of age proven herbs and other nutrients such as ginseng, ginkgo, muira pauma, tribulus terrestris, l-arginine, acai berry etc.,

Find out more on the Most Complete Supplement for men that is 100% natural and clinically approved and not only helps boost male libido but also enhances the production of hormones like Testosterone, DHEA and HGH without the side effects of replacement therapy so that your body not only looks younger but also functions younger.

Matt Penn is a leading health expert and has helped many a men get over their overall health and sexual problems with natural cures. Find out more on Top 5 Supplements for Men and Low Male Libido and How to Enhance it naturally.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/top-5-supplements-for-men-1314970.html