The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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Do you want good fish oils or do you want the best?  There are lots of good brands on the market.  But, if you’re like most people, you probably want the best value that you can get for your money.  In order to get that, you just need to do a little bit of research.

The most important nutritional components of the supplements are the omega-3 fatty acids.  Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA are the two omega-3s that we cannot get from other food sources.  Plant foods, such as flax, olives and walnuts, provide only alpha-linolenic acid or ALA.

ALA is said to be the only essential long-chained polyunsaturated fatty acid, because the body can elongate it to form the others.  The problem is that the body doesn’t always make the necessary conversions.  Research has shown that supplementing ALA does not raise circulating blood levels of DHA and low levels are associated with a variety of different conditions, including schizophrenia and depression.

So, we really need DHA in our diets.  Good fish oils will provide some.  The best supplements provide a minimum of 280mg of DHA per 1000mg capsule.  The average adult can take two or three capsules per day, which would bring the DHA intake up to 560mg or more per day.

Some nutrients have tolerable upper limits.  Consuming more than that limit will cause unwanted symptoms.  In some cases, there will be toxicity.

There is no upper limit for omega-3 fatty acids.  There is some concern that taking too much fish oil could cause an increased bleeding risk.  But, no increased bleeding has been seen in people taking up to three grams (3000mg) per day.

There has also been concern for people taking aspirin or blood thinners.  But, a recent study showed that there was no risk among people taking good fish oils, aspirin and a blood thinner.  So, basically, there seems to be no risk, as long as people follow the manufacturer’s dosage recommendations.

There is some risk or potential for exposure to heavy metals and other contaminants.  So, it is important to find out what steps the manufacturer takes to address that risk.  They should have each batch of oil tested for contaminants, before they attempt to sell it.  But, not all manufacturers go to that effort.

If you want the best, not just the average or good fish oils, then you want to look for a manufacturer that tests each batch and makes the results of testing available to you.  Typically, they will post the results on their websites in the form of a certificate of analysis or COA.

A COA from an independent laboratory will also provide information concerning the amount of total omega-3s and individual ones like DHA that are included in each capsule.  In order to get the best value for your money, you want a relatively high concentration of DHA, as mentioned above.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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