Whenever there is an increase in the demand of any product, market gets flooded with a variety of them. And when this happens in a short span of time quality is compromised. Same holds true for fish oil supplements also — we have good fish oils and we have bad ones too. To a layman, they all mean the same. But in reality there lies a huge difference. Allow me to explain this.

Intake of DHA is recommended in our daily diet regime to make up for omega 3 deficiencies. These deficiencies can hamper our brain and nervous system development, result in heart attack, Stroke, Cancer, Arthritis, weakens our learning skills and ability to retain things. To combat all these health conditions, we as a consumer depend on nothing but fish oil that is a rich source of DHA. But the mistake most of us commit is that we do not check the amount of DHA present in the fish oil. I was shocked to know that many of the products available in the market do not have high levels of DHA. This means that most of us are living in a false world where we assume that the supplement we are taking is going to help us. Think yourself, if a supplement is not rich in DHA, then how will it give us benefits of omega 3. Good fish oils are highly concentrated and have high levels of DHA.

Level of toxins present in fish oil also decides the quality of the product. In today’s world, where pollution is inevitable, it is very difficult to find uncontaminated fishes. Does this means, there exist no good fish oils that we can consume? No, it is manufacturer’s responsibility to use molecular distillation process while manufacturing the oil. This process ensures that the end product is of pharmaceutical grade. And it is our responsibility as a consumer to make sure that the supplement we plan to use is pure and has less level of toxins.

Good fish oils are fresh and do not have any unnatural fragrance. Freshness here is not related to timeline rather I am emphasizing on the way it was produced and handled. If the place where oil is manufactured is far from the fishery, then because of transportation time, fishes might start oxidizing. This results in rancid odor. To cover up their mistake, many manufacturers add artificial fragrance like lime. An effective supplement should smell like ocean water only.

Now that you know what to look for in good fish oils, I am sure that you will not fall in any of manufacturers trap. Do your own research; find out more about the fresh, pure and high quality products before you buy anything.

If you want to learn more about effective fish oil, please visit my <a target=”_blank” href=”http://omega3brief.com”> website</a> where I have explained in detail about freshness and purity.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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You must have heard about cold pressed enteric omega 3 fish oil supplements several times; it has even become a unique selling point for most brands. But the question is, what does it really mean and how does it benefit you as a consumer?

The truth is that manufacturers are coining out marketing slogans regularly; most of these slogans do not have anything to do with the quality of the product being promoted. That is exactly the case with cold pressed enteric omega 3.

Omega3 is an essential nutrient we all need; our bodies cannot manufacture it, so we get it through diets and supplementation. However, we are encouraged to take supplements because our foods nowadays do not contain most of the nutrients we need.

Fish oil omega3 is better than plant sourced version because fishoil contains DHA and EPA. Plants such as flax contain ALA, which must be turned to dha and epa before your body can make use of it. Sadly enough, such conversions are restricted and inefficient. Hence, Taking fishoil supplements is more beneficial than taking flaxseed oil supplement.

Now back to the issue of cold pressed enteric omega 3; the point is, manufacturers want you to believe that enteric coated supplements are better than those that are not coated. They claim that the coating protects the nutrient from your stomach acid. That is not correct; the stomach acid does not have any harmful effect on omega-3 fatty acid. On the contrary, it is even better for the nutrient to be released in your stomach.

The truth they do not want you to know is that most often than not, they use the coating to mask rancid odor. Fish is easily oxidized leading to rancidity. Rancid oil is very dangerous; it increases free radicals which can cause various diseases and premature aging. Unfortunately, if you buy a cold pressed enteric omega 3 supplement, you will not know whether the oil has gone rancid or not because of the ‘masking’.

So, instead of looking for enteric coated omega 3 fish oil capsule, look for one that is pure and high in DHA. Molecular distillation removes impurities from the oil and high amount of DHA makes the supplement more effective. It is recommended that you buy supplements that contain a minimum of 250mg of dha per 1000mg of fishoil capsule (that should be about double the amount of epa).

Now that you know the truth about cold pressed enteric omega 3, you can make the right choice by buying molecularly distilled fish oil supplement that contains high amount of dha.

Discover the best omega 3 fish oil supplement today

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

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Why seek pure omega3 oil? If you’re concerned about your health, you will want to make sure you get an omega3 supplement that is free from additives and free from contaminants. But not all supplements fulfil these criteria – despite what they might claim on the label.

Pure omega3 fish oil supplements should contain nothing but fish oil and some natural antioxidants, such as rosemary extract and broad spectrum natural vitamin E oil (tocopherol) to act as a preservative. The ingredients don’t need to be any more exotic than that and you should be suspicious of any omega-3 supplement marketed as ‘pure’ that includes any extra ingredients.

In terms of contaminants, it’s an unfortunate fact that many fish species are caught in waters contaminated by PCBs, heavy metals and dioxins. Oily species, such as salmon, mackerel and tuna, are particularly likely to contain such toxic substances because they are high up the food chain. Unfortunately, they are also the species you need to eat to get a good dose of omega 3 fatty acids.

Manufacturers of fish oil supplements must therefore put their product through exhaustive purifying and filtering processes to arrive at something that can be called pure.

But it is possible to find supplements that are naturally low in contaminants. These will use the fish species hoki, which is caught wild in the clean waters of the Southern Ocean, off the coast of New Zealand. Any lingering contaminants can then be removed by the sophisticated process of molecular distillation, guaranteeing a product that is genuinely pure omega3.

Purity can also refer to the amount of the omega 3 fatty acid DHA contained in each soft gel of fish oil. DHA is the most important of these essential fatty acids and is beneficial for the heart, brain and circulation. The better quality the product, the higher the concentration of DHA.

So when looking for pure omega3 oil, make sure you get a supplement that has been tested for its purity and freshness, that states its ingredients up front and that publishes proof of its lack of contamination.

You can find out more about the fish oil supplements I take daily myself at my website, where I also provide more research about the benefits of omega 3 fatty acids for your health.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

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Lets face it, the number 1 reason that makes the best fish oil supplements better than the rest is because of the freshness and purity of the two most important beneficial substances in it — being DHA and EPA omega3 fatty acids.

Naturally there are several other important issues to look at like the quality and type of fish used, processing, quality control, distribution, cost effectiveness and a money back guarantee.

However, all things being equal it always basically comes down to the quality and amount of active constituents that will give you the best results and the most benefits.

Would you seriously consider consuming every day anything but the freshest and purest fish oil capsule? If you already take fish oil capsules have you really evaluated the one you are taking right now, or do you buy it just because it’s cheap and readily available at the supermarket or pharmacy.

Many of the fish caught for use in omega3 capsules come from polluted waters like the North Sea. How many of the thousands of dirty rusting ships and tankers are spewing pollution into these once clean oceans polluting the fish. Even with good processing practices PCB’s and toxins often remain in the oil which you are consuming daily.

To my way of thinking if there is a proven pure, clean safer option available I will certainly take it. How about you?

From the research I have done over many months now it seems to me one brand from New Zealand has the best fish oil supplements on offer. Their website covers every detail you’re ever likely to want to know and evaluate. They have data and purity charts, which confirms and re-assures me that they have the purest and safest fish oil capsules available on the market.

They even have an 18 page Omega 3 fish oil information guide you can download in pdf format, which is well worth a read because it covers all the issues relating to omega3 DHA and EPA fatty acids. Plus a whole lot of other useful and interesting information on the benefits of fish oil consumption.

To learn more about the brand I choose to use daily, which I happen to think are the freshest, purest, most cost effective and best omega 3 fish oil capsules on the market, visit my website below.

Discover the best natural fish oil supplements available today.

John P. Stevens is a long time user, researcher and writer on Omega3 fatty acid fish oil capsules that are available on the market today. He only recommends products that are extremely effective and 100% safe to use. To Learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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