Where to get Essential Fatty Acid in your Diet

Let’s face it.  An essential fatty acid is one that the human body cannot produce on its own.  There are several that must be present in the diet.  Like other nutrients, such as vitamin C, a lack of them can cause health problems.  But, the symptoms are not immediately obvious.

The omega-6s and omega-3s are the two groups that are classified as essential for human health.  They are polyunsaturated fatty acids or PUFAs.

Omega-9s, saturated and trans-fatty acids need not be present in the diet.  In fact, too much of them may cause health problems.  Trans-fats are considered by some to be a health hazard.

In the State of California, trans-fats are classified as human carcinogens, cancer-causing agents.  Some evidence indicates that consumption of omega-9s, even though they are unsaturated, increases a person’s risk of breast cancer.  Saturated fats are bad, because they seem to contribute to weight gain.

It took years for litigation to pass through congress requiring food manufacturers to list the percentage of trans, saturated and PUFAs on the nutrition label.  Before that, it took years to get the manufacturers to list the total fat content.  What are the manufacturers trying to hide?

If you knew that a bag of chips containing partially hydrogenated soy bean oil could cause you to have cancer, would you still eat them?  Some people might.

There are still a lot of people that believe cancer is genetic, having nothing to do with the diet or exposure to toxins.  They pay no attention to advice about essential fatty acid consumption.  They eat what they like or what they find easiest.

But, food manufacturers must be concerned that health-minded individuals will stop buying their products, if they pay attention to what they contain.  They still fail to break down the PUFAs listed on the label.  So, it is difficult, if not impossible, to ascertain whether an essential fatty acid is included in the product or not.

The concentration of omega-6s and 3s in the fat is important, because high intake of omega-6s relative to 3s contributes to silent or chronic inflammation.  It is a cause of various health problems, traditionally attributed to the aging process.

The healthiest diets are those that are balanced.  The omega-6-3 intake is between 1:1 and 4:1.  People accomplish this by choosing the healthiest oils for cooking, which are canola and olive oils.  They snack on walnuts, pecans and almonds.  And, they eat a lot of fish and seafood.

Some types of fish and seafood contain an essential fatty acid that is not found in other dietary sources.  It is called Docosahexaenoic acid or DHA.  There has been some debate about whether or not DHA must be present in the diet, but that is slowly coming to an end.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Foods with DHA Essential Fatty Acids – Discover the Benefits of DHA Omega3 Supplements

Are you frustrated with not knowing what foods with DHA are the best? Do you wonder if an omega3 supplement helps your health? Discover the answers to these very important questions and enjoy your new healthy lifestyle.

There are many foods with DHA essential fatty acids, but some healthier than others. The following will help you recognize what the healthiest foods are so you know what foods are best for your body.

The Healthiest Foods with DHA

A healthy diet should contain essential fatty acids. So, here are some foods which are the best for your body:

• Mango — packed full of vitamin C and antioxidants which helps prevent arthritis and boosts your immune system.

• Cantaloupe — contains vitamin C and potassium which helps to lower blood pressure.

• Broccoli — contains a lot of vitamin C and beta-carotene which help protect against breast cancer.

• Spinach — full of carotenoids that help fend off macular degeneration.

• Peanuts — and other nuts like walnuts, hazelnuts and pecans lower your risk of heart disease.

• Pinto beans — a half cup of these beans offers more than 25 percent of your daily folate requirement which protects you against heart disease.

• Skim milk — offers vitamin B2, A and D which are: important for good vision, fights allergies and provides your body with calcium.

• Crab — a great source of vitamin B12 and immunity boosting zinc.

But, the best foods with DHA are cold water fish. Fatty fish like salmon, mackerel, hoki and tuna because they’re excellent sources of omega3 fatty acids which help reduce the risk of cardiac disease.

In fact, cold water fatty fish are very important to a healthy diet that doctors and nutritional experts are recommending you eat fatty fish meals 2-3 times per week…but no more than that.

Here’s why — those fatty fish you’ll be preparing and eating come from waters which contain pollutants like mercury, PCBs and dioxins. But, because your body needs approximately 600-800 mg of EPA and DHA for its health, finding foods with DHA in the form of clean, pure fatty fish is hard.

Therefore, nutritional experts recommend adding a high-quality omega3 supplement to your diet. By adding a pure, clean fish oil omega3 supplement, your body will be able to take advantage of the benefits of DHA essential fatty acids.

Discover the Benefits of DHA Pure, Clean Omega3 Supplements

The benefits of DHA are numerous, from improving cognitive function to diabetes prevention. This is why the experts believe that by incorporating a high-quality fish oil omega3 supplement into your diet you’ll take advantage of the benefits like:

• Boosting heart health
• Easing pain and inflammation
• Helping diminish memory loss
• Keeping skin healthy
• Preventing cancer

Don’t fret though, because it is easy to provide your body with omega3 essential fatty acids. Fish oil omega3 products which are high-quality and pharmaceutical grade supplementation are available, you just have to do a bit of research first so you don’t waste your money on low-quality products made from inferior fish.

Look for fish oil omega3 supplements that are molecularly distilled and highly purified. Check to see if the fish oil omega3 supplement was clinically tested and reviewed by government approved facilities that confirms the quality and effectiveness of the fish oil product you are about to buy.

Now that you know what foods with DHA are the best, take a look at a company that does use pure and safe fish oil in their omega3 products. A high-quality fish oil omega3 product containing hoki and tuna oil harvested from the most remote, cleanest and purest oceans on earth.

Visit my website today if you’re interested in learning more about fish oil omega3 supplements which go through a purification and installation process to ensure the highest purity available today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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How To Win With Cancer

Just as in the general population, there has been a
growing epidemic of cancer among celebrities and
public figures, such as in the recent cases of
Patrick Swayze, Cristina Applegate, Sheryl Crow,
Melissa Etheridge, Farrah Fawcett, Ted Kennedy,
Kylie Minogue, Rudy Giuliani, Lance Armstrong,
just to name a few.

Even more celebrities have lost loved ones to cancer,
such as:

Angelina Jolie, Madonna and Rosie O’Donnell (who all lost
their mothers to cancer); Paul McCartney (who lost his first
wife, Linda, to breast cancer); CBS news anchor Katie Couric
(who lost her husband to colon cancer); American Idol David
Cook (who lost his maternal grandfather to lung cancer);
Brian Williams of NBC Nightly News (who lost his mother to
lymphoma and his sister to breast cancer); S. Epatha
Merkerson of “Law and Order” (who lost 2 of her very best
friends to lung cancer) … and the list goes on.

Cancer has become a much bigger threat to human lives –
and has caused more deaths — than all the wars of the world
combined.  In the U.S. alone, every 60 seconds, someone dies
from cancer — and that’s like losing as many people as we
did on 9/11 every 2 days.

Here’s another grim statistic:  Every 3 minutes, someone
new is diagnosed with cancer.  Is it any wonder, then,
that celebrities like Jennifer Aniston, America Ferrera,
Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest
Whitaker, Hilary Swank, Charlize Theron and dozens of
other big-name celebrities banded together to put an end
to cancer during a one-hour television special titled
“Stand Up 2 Cancer?”  The telethon aired on all 3
networks (ABC, CBS and NBC) to raise funds for cancer
research.

The problem with raising funds for cancer research is this:

The funds eventually go towards cancer research that does
NOT cure cancer.  In the 95 years that health organizations like
the American Cancer Society have been dedicated to eliminating
cancer as a major health problem, there has been VERY LITTLE
PROGRESS made in the curing of the deadly disease.  Instead,
the incidence of cancer has grown exponentially over the last
hundred years.

A single cancer fundraising campaign, such as the Avon Walk for
Breast Cancer, for instance, raises approximately $150 million in
funds for cancer research.  Tens of billions of dollars have been
raised by all the fundraising campaigns combined – and yet,
according to the American Cancer Society, there’s still a 41%
probability that an individual, male or female, will develop cancer
in his or her lifetime (or die from it)!

Why have all the billions of dollars raised for cancer research
been FUTILE in curing cancer?

Many people, including the Chairman of the Cancer Prevention
Coalition, Dr. Samuel Epstein, state that the priorities of
health organizations that claim to be dedicated to finding a
cancer cure are “economically motivated, and reflect
conflicts of interests with the pharmaceutical industry,
the pesticide industry, and the mammography industry.”

Another reason why attempts at curing cancer have been
futile thus far is because the funds raised have been allocated
to raising public awareness of the merits of the 3 conventional
cancer therapies – that is, chemotherapy, radiation and surgery.

And yet, Oncologist Dr. Tullio Simoncini states that according to
his polls and questionnaires, “75 percent of doctors say they’d
refuse chemotherapy if they were struck with cancer due to its
ineffectiveness and its devastating side effects.”  In fact, the
medical journal, “Clinical Oncology,” published the results of a
study in December 2004, wherein it was shown that
chemotherapy has a success rate of just over 2 percent for
all cancers!  [That's a FAILURE rate of 98%!]

Therefore, funneling research funds towards the advancement
of ineffective therapies that don’t eliminate the root CAUSE
of cancer will always be a losing proposition.

The fact is, the business of “curing” cancer – or any disease,
for that matter — has become an overcomplicated system
that is usually invasive and expensive.  More often than not,
it also does more harm than good – and the “good” that it does
is limited to relieving only the SYMPTOMS of the disease, and
not its CAUSE.

But now, there is a simple and natural therapy that is
scientifically proven to eradicate cancer – without the need
for surgery, drugs or radiation.  In fact, this therapy has been
prescribed and administered by more than 15,000
European doctors, naturopaths and health
practitioners to heal not just cancer but most other
diseases, including AIDS, heart disease, Parkinson’s
Disease, Alzheimer’s Disease and diabetes, to name a few.

Before I found this therapy, my father died of colon cancer
in 1999.

It was painful for him, but maybe even more painful
for us, his family, to watch as he writhed in agony
during the last 6 months of his life.  If you ever
witness someone you love die like this, it will change
your life forever, just as it has changed mine.

If you thought that experience must’ve been awful,
my nightmare continued when, not long after my father
died, my sister was stricken with cervical cancer; and then
my mother was diagnosed with breast cancer.  Both of
them are in remission now because their respective cancers
were surgically removed.  But I couldn’t help but fear that
their cancers would recur just like my father’s cancer did
after a few years of remission — and I was afraid that they,
too, might die just as my father did.

This is why I’ve been tireless in my pursuit to find a cure
for cancer — to save the lives of my beloved mother and
sister.  My search led me to find this scientifically proven
therapy that proved to be much more than I was looking for.

Alternative health practitioners, as well as researchers and
doctors, have yet to find a disease that does NOT respond well
to this therapy.  And best of all, when this self-administered
one-minute therapy is used properly, there are no known risks.

When I stumbled upon this remarkable therapy, I used it on
myself to successfully eradicate a chronic throat inflammation
(that I feared would become cancerous) in just 2 weeks –  and
my husband experienced a SPECTACULAR reversal of a serious
lymphatic condition that he had suffered from all his life, and
which was considered “incurable.”  I knew then that this therapy
was the closest thing to a panacea that I had been looking for.

I began to think that it would be a DISSERVICE to humanity
to keep information about this therapy available only to the
limited number of people who stumbled upon it by accident
(like I did).  That’s why I sat down and wrote “The One-Minute
Cure: The Secret to Healing Virtually All Diseases” – see
http://scrnch.me/82ya4

Even as I was writing the book, I knew I’d meet with
tremendous opposition because the simple therapy which
is detailed in the book, represents the biggest threat to the
trillion-dollar revenues of the pharmaceutical and medical
industries.

Today, I remain convinced that if all the funds raised for cancer
research were dedicated to putting this book in the hands of
every man and woman on the planet, we could not only stamp out
cancer altogether but also have a world that is free of disease.

I urge you to get this book today and learn the one-minute cure
for yourself – and give a copy of the book to all the people you
care about, as well as people who are battling disease, or people
who don’t have health insurance – before the “powers that be”
in the pharmaceutical industry force this book out of circulation.

Go to  http://scrnch.me/82ya4

Wishing you the best of health and freedom from disease,

Yours Sincerely
JanuszJanulis
© 2003-2009 World Marketing Media, Inc.

http://scrnch.me/82ya4

JanuszJanulis
© 2003-2009 World Marketing Media, Inc.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-win-with-cancer-1353980.html

Medical Marijuana And Cancer Research

A report from Salerno, Italy suggests that naturally occurring compounds in cannabis (medical marijuana) possess anti-tumor properties. This information allows for a new approach to treating cancer according to the review that was published in the February issue of the journal, Best Practice & Research: Clinical Endocrinology & Metabolism.

According to the investigators at the University of Salerno, cannabinoids (one of the compounds found in medical marijuana) limit cancer cell proliferation and induce tumor-selective cell death.

The authors of the scientific review concluded that, cannabinoids inhibit “tumor growth and migration, angiogenesis (the formation of new blood vessels to cancerous tumors), [and] metastasis (the transfer of malignant cells from one site to another).” They are also quoted as stating that, “Emerging evidence suggests that agonists of cannabinoid receptors … may offer a novel strategy to treat cancer.”

A 2008 review in the journal Cancer Research reported that the administration of cannabinoids halts the spread of a wide range of cancers, including brain cancer, prostate cancer, breast cancer, lung cancer, skin cancer, pancreatic cancer, and lymphoma. This is great news for those who are suffering from the different forms of cancer.

To date, only one clinical trial assessing the use of cannabinoids as anti-cancer agents has been conducted. That trial reported that THC administration decreases recurrent glioblastoma multiforme (GBM) tumor growth in patients afflicted with the disease.

As more and more states create laws allowing for the use of medical marijuana we expect that the medical community will also come along side and do even more scientific research into the qualities and benefits of medical marijuana.

Eventually we expect that medical marijuana will become an accepted alternative within the mainstream of society. This will allow many people the choice of highly addictive drugs or medical marijuana for a variety of illnesses and ailments. If you have questions or concerns about the use of medical marijuana feel free to visit: http://coloradoalternativecareservices.com to learn more.

Colorado Alternative Care Services is a dispensary which provides Colorado Springs Medical Marijuana to their patients.

Article Source:http://www.articlesbase.com/wellness-articles/medical-marijuana-and-cancer-research-1292781.html

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