How to Easily Beat Back Smelly Feet

October 4, 2008 | By admin In Healthy Living |

How to Easily Beat Back Smelly Feet
By Janet Martin
Having sweaty and smelly feet is something that no man or woman ever wants to experience. However, this problem is actually more common that you think. In fact, almost everyone has probably experienced having foul-smelling feet at least once in his life.

If you experience smelly feet occasionally, you don’t have to worry. There is just something you did that caused this problem. And avoiding such thing can reverse your condition. However, if you have persistent foot odor woes, then you must take your situation seriously. Since you cannot wear closed shoes forever, you better start finding ways to get rid of that smell as soon as possible.

Manage With Hygiene

In many instances, foot odor can actually be prevented with proper hygiene. First, you need to wash your feet with soap and water regularly. Many people, especially those who are perpetually in a hurry, tend to forget to wash their feet while on the shower. In order not to miss cleaning your feet, you ought to make it a habit to soap your feet first.

Aside from cleaning your feet, you also need to take particular attention to your socks and footwear. Make sure that you always use clean socks. Do not ever re-use your socks unless it is a matter of life and death. It is also important for you to refrain from using the same footwear for two consecutive days. Give your shoes some time to breathe and dry. You may also want to invest in shoe sprays or cleaning materials that will help keep foot odor away.

Boot Odor With A Foot Soak

If you have sweaty hands, there is a big possibility that you will also have sweaty feet. And we know that this is one of the major causes of the stinky smell of your feet and shoes. One way to help alleviate the problem is by soaking your feet in grapefruit seed extract and vinegar solution (one cup of vinegar and a few drops of the grapefruit seed extract in basin filled with lukewarm water) for about ten to twenty minutes. However, do not use this solution if you have a wound or broken skin on your feet. Do this daily for about 7 to 14 days and you will see huge improvement.

Know The Root

More often than not, the foul odor is caused by bacterial or fungal infestation. In order for you to eliminate the problem, you need to know what the underlying cause of your stinky feet is.

If bacteria caused the problem, then the grapefruit seed extract and vinegar solution mentioned above can be very helpful. You may also want to minimize your intake of red meats, such as lambs, beef, and pork because bacteria love animal fat. It may be a good idea for you to eat more vegetables and fruits while you are trying to get rid of the bacteria that produces foul odor in your feet.

If the root of the problem is fungi, which is also very likely, you need to find ways to get rid of them immediately because they can spread easily. In fact, the microbes that are responsible for athlete’s foot, which is a fungal infection that causes stinky feet, can also infect your nails. Furthermore, if your roommate or partner has this problem, there is a huge probability that you will get the fungal infection as well. You can eliminate athlete’s foot by using over-the-counter anti-fungal creams.

If you already have nail fungus, you better start addressing the problem immediately because nail fungal infection is one of the hardest to eliminate. One product that can help you beat nail fungus is Somasin.
If you want to know more about how Somasin can help you eradicate nail fungus fast, simply log on to http://www.somasin.com
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com