If you are looking for high blood pressure home remedies the first place you should check is your pantry and your refrigerator.   These two places are most likely big contributors to your current high blood pressure condition.

Diet plays a huge part in both contributing to and curing high blood pressure.  Nobody can say for certain just what causes the disease, but there are an abundance of studies that show what we eat has a significant role in what happens to our blood vessels.

If your kitchen is like those in most Western countries, you have an assortment of processed foods both in the pantry and in the fridge.  Foods that on the surface you think are healthy for you like canned vegetables and soups.

When you’re done with this article, take a moment and read the labels on those healthy foods.  What you are looking for is sodium and trans fat.  You probably already know that salt is a big problem with blood pressure.  It does any number of things but principally they all result in a stiffening of the arteries.

When you’re checking out that can of tomato soup, don’t be surprised that single can provides 35% of your daily sodium allowance.  No problem you say, you’re just having a healthy lettuce and tomato salad to go with it and topping it off with a Lite Ranch dressing.  Well the dressing has another 35% and if you have a piece of white bread with it you just added 5% more.  I hope you’re having unsweetened tea to drink with that.

Your bowls of soup, salad and bread have provided 80% of your daily allowance for sodium.  And it’s only lunch time.  What did you have for breakfast?  What are you planning for dinner?

Of those foods you had for lunch, only the ones without a label, the lettuce and tomato, had no salt.

So the first step in a home remedy is awareness and education.  Avoid salt whenever you can.  Buy unsalted versions of your favorite foods if you can.  When you eat out, tell the waiter to cut back on the salt.  Restaurants are notorious for dosing the food with sodium.

Start buying more fresh and quick frozen vegetables and fruits.  They have a higher nutritional value than processed foods plus they come packed with antioxidants and vasodilators that can lower pressure.

Get your food under control and then get your weight under control.  If you’re a man and your waist is greater than 40 inches you are at risk for hypertension and a heart attack and possibly diabetes.  For a woman it’s 36 inches.

Get some daily aerobic exercise like walking or biking.  Thirty minutes a day will strengthen the heart, burn off stress, and start the process of knocking off pounds.

A home remedy for high blood pressure is not that difficult to follow and it is so superior to having to take medication.  Drugs come with potentially dangerous side effects, expense, and the need to take them for the rest of your life.

Do yourself a favor and learn how to control your condition naturally.

High blood pressure home remedies work! Just imagine gaining control over your health and your blood pressure without the use of costly and dangerous drugs. But remember, every day you don’t take control of your health and do something about your blood pressure is another day you could be risking disaster. Visit http://MyNaturalCures.info now.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/are-high-blood-pressure-home-remedies-more-effective-than-drugs-1585642.html

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