Backpack Safety Prevents Back Pain in Kids
More and more children are complaining of back pain and a major cause of this is due to carrying backpacks that are too heavy, too large, or not used properly. As a chiropractor, I'd like to spare you the guesswork on what to look for in a backpack …
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How to stop sciatica pain with yoga
When impinged, they cause significant discomfort, ranging from relentless throbbing in one side of your buttocks to shooting pain down the back of your leg. And as if that isn't enough, the pain is often accompanied by numbness, tingling and weakness.
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Living healthy: Back pain rehab
Then Monica was selected to take part in a trial, using a first of its kind at-home DVD exercise program to improve back pain. "It makes sense that if we strengthen the muscles of the core and the muscles that support the spine, there's more stability …
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10 Yoga Poses for Back Pain
If you struggle with back pain, you know how it can make even the most basic tasks seen daunting. Something as simple as leaning over can set off those poor, aching muscles. The yoga poses below are aimed at stretching and strengthening your back …
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